Be Like Bacon – Francis Bacon (Knowledge is Power)

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No Woman (Or Man), No Cry (Relationship Philosophy) – Don’t Let Me Down

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What Happens To A 5-Year-Old Girl Who’s Already Consumed 1460 Sodas In Her Short Lifetime? (Cautionary Tale)

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I cried when I watched this video. A frightening reality planted itself in front of me as I remembered that my own grandmother had passed away from diabetes almost 20 years ago. She spent her last years injecting multiple daily insulin shots, in and out of a hospital bed 300 km away from her hometown. I remember my mother telling me that nana used to drink a lot of soda.

The implications of a disease are hard to fully grasp unless you or someone you love has suffered through it. But even more horrifying than my nan’s sole story, is the fact that diabetes is a reality for millions of people worldwide at this very moment. In America alone, over 29 million people were diagnosed with diabetes in 2012. It stands as the 7th leading cause of death in that country.

Think About The Sugar You Consume

According to these statistics, Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. That is a colossal amount of sugar. And not just any sugar, but some of the worst we know of – fructose, in the form of high fructose corn syrup (HFCS).

Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United States, and it is very clear that it is the primary cause of the obesity and diabetes epidemic.

Soda companies are masters at fooling customers and masking their products as fun, cool and delicious. Take this commercial for example:

The “Thin Line” spoken poem not only exposes the hard reality about diabetes, but it also raises attention around the specific socio-economic demographic who are commonly affected by this disease,

“Nearly 1 in 2 children of color born in the year 2000 will get diabetes in their lifetime.”

The truth is that most low-income families often end up spending what little they have on these junk food products because they don’t have access to healthier options. The consequences are heartbreaking and pretty terrifying. With the ever-increasing cost of living and declining wages, more and more families are being forced into poverty as the middle class is being eradicated.

It may seem like common sense for some to stray far away from high-fructose corn syrup sodas, but a large majority of the population are not properly educated on the implications of poor nutrition, a vast percentage of these people being low-income families.

If someone you know consumes soda on a regular basis, be the one to supply them with the facts they need to know. Soda is an empty, modified can of death.

Raise your voice today and join the conversation about diabetes.

Credit: Collective Evolution

Halt and Catch Fire- 214s (Here’s to the Crazy Ones)

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Written by Ryan Fu @fu_beatz

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. But the only thing you can’t do is ignore them. Because they change things. They invent. They imagine. They heal. They explore. They create. They inspire. They push the human race forward. Maybe they have to be crazy. While some see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

This was a quote from Apple’s Think Differently ad that was headed by Steve Jobs, one of the most influential and innovate person in the technology field. People thought he was crazy to do things other people weren’t doing at the time but he knew that it was going to be the future. And in this episode of Halt and Catch Fire, we get the feeling that you can’t stop the future. You are either are a part of it or you get left behind in the past. What are you willing to do to be successful or be part of something great? The characters on the show want it so bad they are willing to embezzle, steal and lie in order to succeed, which you can’t blame them. Everyone wants to be seen as a winner one time in his or her lifetime.

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John Bosworth is an old-school businessman, who has built Cardiff Electric into regional power. He was happy in his place in the world until Joe came into his world and turned everything upside down. But what really messed him up was the thought of being part of something great like creating the first portable computer aka The Giant. At first, he could care less if the team actually created the machine but after seeing the potential of the project, he is absolutely on board now. He is willing to have his marriage crumble and he is willing to sell his own house to complete this project. In this episode, we find Bosworth is “all in”, with the project as we find out that he and Cameron hacked into a national bank to embezzle money to keep the company afloat while creating The Giant. Bosworth is willing to go to jail because he believes in the future, just like Gordon.

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Gordon looks like he’s back in a good place ever since last week’s episode, where he was falling apart because of the pressures he was dealing with to create this great invention. After listening to a couple of self help tapes, he is back to his confident self again even after learning he wasn’t going to Comdex, he is still resolute about going to Comdex especially when the FBI shows up to arrest John Bosworth for embezzling money and shuts down the office. Gordon goes back later that night to steal back his property because he’s is a man with a plan and he’s going to go through with it regardless if everyone thinks he’s crazy including his wife. He’s doing this for the best interest of his family, unlike Joe, who is only doing it to prove to his father that he can succeed without his help.

After hearing that Bosworth embezzled because the company ran out of money and learning that IBM is also creating a portable computer he decides to face his father for answers. This time his father tells him the truth about IBM’s computer along with the reasons why his father took his mom out of his life. Joe’s dad thought it was in his best interest that he shouldn’t be around his mom because she was lost. Joe’s dad even tells him that he’s more like him, which I totally agree with because they’re both assholes that are willing to step over body after body to complete their goals. I did love Joe’s dad speech about being a “dreamer” is all about hardwork. His dad’s pitch sold Joe in coming back to IBM to lead the portable computer program, turning his back to the people who made his dream into a reality. Joe is willing to turn his back to his friends in order see this creation come to life, which is kinda sleazy but I totally understand, it’s the future.

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Thankfully, Gordon was ballsy enough to stop Joe in his tracks giving him a motivating speech that they have to go to Comdex to prove people wrong and be a part of something great without the help of his father. They sell Joe’s Porsche and head to Comdex into the unknown future.

Fuck! Personally, I think this is exciting television. I didn’t care about what the naysayers said about this show that it isn’t going know where and how the characters weren’t lovable. I had a feeling that the show was going to prove them wrong. To which, how can you not fall in love with the characters now? They are willing to give up their live hoods to chase their dreams. Isn’t that the “American Dream?” I still have to believe if you believe in something and if you work hard enough, all your dreams with come through, but I guess you can call me crazy…

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Fu’s Observations:

  • I think Bosworth needs to “Call Saul.” (Sorry for the BB reference)
  • Isn’t office sex just the best? Also, Joe and Cameron are using protection right? Although, them being parents would be a great spin-off show.
  • I totally believe in self-help tapes. No joke, check out and listen to Tony Robbins, it’s a game and life changer.
  • I love the reference when Gordon entered Joe’s crib saying that he already left to only find out that this is how he lives.
  • Comdex sounds like a God damn sex convention for nerds!
  • Joe’s Porsche was cool but I would have loved to ride in Gordon’s orange, reddish Pinto.

Check out our H & CF Reviews

Giant (Pressure makes Diamons and weeds out the Timid)

Leader of the Pack – (Business Philosophy) You have to be a little crazy…

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10 of the World’s Strangest Healthy Foods You Probably Haven’t Tried

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Beef Brains

You don’t have to be a zombie to appreciate the nutritional value of brains. Stick to the bovine variety of grey matter and you’ll take in healthy nutrients like iron and docosahexaenoic acid (DHA), an Omega-3 fatty acid.
Four ounces of beef brain provide about one-fifth of the daily-recommended amount of protein for an average 150-pound person
DHA can reduce the risk of cardiovascular disease.

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Blowfish Sperm 



Fox News sent Dr. Manny Alvarez and Chris Kilham, also known as the Medicine Hunter, on a quest to find bizarre but healthy foods. Blowfish sperm was among their discoveries. According to the chefs at a Japanese restaurant, blowfish sperm contains zinc and DHA, which is considered a brain booster. 

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Marmite



Beer lovers may be excited to learn that a byproduct of the brewing process offers some surprising health benefits. Yeast extract is mixed with sodium chloride to create Marmite.
Although the quality of the taste is debatable, there’s no doubt that it offers health benefits. Marmite contains high levels of the B3 vitamin, which produces a white blood cell that boosts the immune system. 

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Raw Catfish Nuggets 



Many Americans prefer their catfish battered and fried. Instead of frying up a whole filet, go for the catfish nuggets instead. Catfish nuggets are cut from the filet and often found in the seafood section. They’re high in protein, low in calories, and provide healthy Omega-3 fatty acids and vitamin B12. 

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Millet



If you’ve ever told someone that they eat like a bird, you’re paying them a compliment. Millet is a type of grain that is used as a main ingredient in packaged bird food. 

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Dandelion Greens



The next time you’re pulling weeds out of your garden, throw the dandelions in the good pile with your harvested vegetables.Dandelion greens are surprisingly healthy thanks to the high levels of folate, magnesium, copper, and phosphorus. Dandelion greens also contain vitamins like A, C, E, K, and B6. 

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Enoki Mushrooms



Enoki mushrooms may look like a weird plant found in a video game but they’re very real and very healthy. Some studies have linked them to a reduced risk for cancer. They are high in antioxidants and contain little to no cholesterol. Enoki mushrooms have also been used for development of cancer immunotherapy and vaccines. 

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Romanesco



Romanesco is a close relative of cauliflower but resembles some kind of fractal pattern that you might see under a microscope. In spite of its unusual appearance, romanesco provides numerous health benefits. This bizarre vegetable is rich in vitamins C and K and carotenoids. It’s also a great source of dietary fiber.  

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Blood Pudding



Blood pudding, a type of blood sausage, is a common dish served in England and Ireland and the name is an accurate description of its contents. Also known as black pudding, blood pudding is made from oatmeal and pork blood. It is high in iron, which can reduce anemia and help treat chronic illnesses such as type 2 diabetes and arthritis. 

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Hemp Milk

The hemp plant has numerous uses, one of which is hemp milk made from the seeds of the hemp plant. The seeds are ground and soaked in water. The beverage contains high levels of essential fatty acids as well as nutrients such as potassium, calcium, fiber, iron, and magnesium. Its high protein content makes it a popular choice for vegans.

Credit: Answers

Humpday Fashion Winners – (Jessica Alba, Eva Longoria, Zoe Saldana plus more)

Written By Ryan Fu @fu_beatz

PHOTO CREDIT: BRIAN LINDENSMITH/ ALL ACCESS PHOTOS

Paris Hilton looks cute in a stripe dress and a red tote bag in Los Angeles.

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Jessica Alba is always a fashionable mom with her daughter in matching warm colors.

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Eva Longoria wore a classic white blazer and matching scarf, which she paired with a bizarre pair of leopard sweatpants and her favorite white fedora hat.

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Jordana Brewster keeps it cool, casual and cute with a baby blue blouse and a white crepe pants.

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Guardians of the Galaxy stars, Dave Batista, Zoe Saldana and Chris Pratt are a fashionable team in Los Angeles.

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How can you spot a Crossfitter? Just look at their hands – Tips on treating Calluses on your hands

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CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO hardcore!” But let’s call a spade a spade:  IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS.

Flayed skin is not a badge of bad-assery. It does not mean that you are tougher or better at working out. And it most definitely does not mean that CrossFit, lifting and/or gymnastics should be avoided because of the possibility that the skin on your hands might get torn.

All it means is that:

  • You’re a soft-handed newbie who hasn’t yet had the chance to build up thicker skin on your fingers and palms to protect them from tearing, or 
  1. You’re not giving your hands the T.L.C. they need to keep from getting shredded. 

Torn skin is painful and annoying, and may put you out of commission for a spell. And THAT is unequivocally un-hardcore.

My first encounter with shredded hands occurred shortly after starting CrossFit, back when the roughest activity my hands saw was an occasional difficult-to-open jar of spaghetti sauce. And my latest (and greatest) rip was during yesterday’s Mary WOD, after neglecting proper hand care for weeks. Over the past year, I’ve experienced minor tears and major ones. In this post, I’m going to discuss what I could (and should) have done to prevent bloody hand, and what treatment options are available to those of us unfortunate enough to gash open our hands doing high-rep pull-ups, kettlebell snatches and the like.

Hand Grooming 

Those who are new to gymnastics, weightlifting or CrossFit in general often start with soft, callus-free hands. Ideally, to reduce the likelihood of hand tears, beginners should try to gradually build up calluses (through — what else? — handling bars) to the point where the skin on their palms and fingers are tough and thick — but smooth. Once some skin-thickening is achieved, the goal is to keep any calluses filed down. The goal is have a consistent, smooth palm surface, without noticeable ridges or fluctuating thicknesses of skin. A raised, rough callus will eventually blister and tear away from the surrounding skin, ripping open your hands and making a bloody mess. A general rule of thumb: If you can pinch a raised edge of the callus, it needs to be filed down. Constant vigilance and regular hand care is key to preventing tears.

You can use a number of different tools to keep your calluses in check, including:

  • A nail file; 
  • A callus/corn shaver;
  • Cuticle scissors; 
  • A pumice stone; 
  • A dull razor blade; 
  • Sandpaper; 
  • A butter knife; or A Dremel tool(!)

Grip & Technique  

A lot of CrossFitters rip open their hands doing high-rep bar movements: kipping pull-ups, clean-and-jerks, snatches. But there are ways to tweak your technique to reduce the chances of a nasty tear.

First, use the right grip.

When working with a barbell, some folks are inclined to grip the bar across the middle of their palms. This, unfortunately, squishes the fleshy pad below the base of your fingers against the bar, causing discomfort, added friction, blisters, and worse. A better way to go is to grip the barbell across the base of your fingers — where the metacarpals meet the proximal phalanges.

Treatment

I’m using Neosporin, but there are, of course, lots of other remedies that people swear by, including:

Credit FitBomb

True Blood – Lost Cause (Lafayette & Pam are the only reasons to watch the show)

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Written by Ryan Fu @fu_beatz

After the great episode “Fire in the Hole” a few weeks ago, True Blood has gone back to its mediocre ways, showing why the show decided to make this season the final one for True Blood. Basically, they have run out of fucking ideas. They even went the sleazy way for shock and awe this episode with Lafayette having sex with Jessica’s bi-curious boyfriend. I literally do not give a fuck about Sookie or the rest of the assholes in Renard Parish. The only “saving grace” of this final season of True Blood is Pamela and Lafayette because they seem they are the only ones that get it.

In the midst of the whole world falling to pieces, Pamela decides to find her one true love, Eric Northman, in which last season he abandoned her but she is willing to forgive him because she sees the whole picture. She gives him hope to live again. That hope was to get sweet and delicious revenge on Sarah Newlin, who that caused so much pain to her and everyone else this season. After, Eric releases Willa she gives them vital information of where Sarah could be, which is in Dallas along with fascinating details of her vampire sister. They go to Dallas to find her sister in which Sarah’s sister tells them, where Sarah will show up, which is their parent’s Republican party in Dallas. They play dress up as “Republican Assholes” as Pam tells Eric,

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“Do I look like a Republi-cunt?”

How do you not fall in love with her? Even Eric got a chuckle after that remark. Besides, Lafayette I think Pam has the best one liners this season in which she delivers it in such a confident and bitchy way, which is so sexy. At the party they spot Sarah’s father but they can’t find her mom, so Eric tells Pam to find Sarah’s mom to which Pam responds,

“How am I supposed to do that? All these bitches look the same.”

Just like Pam, Lafayette like he’s done all season delivers the brutal truth to everyone this episode. When pouty face/ everything revolves around me Sookie tells Lafayette she feels depressed and alone, he decides to throw a party to celebrate people’s death instead of being sad. Of course, Debbie Downer, Sookie tries to spoil everyone’s fun but Lafayette tells her death should be celebrated and not to thought as being dark and sad, which I couldn’t agree with him more. Just like life, death should be a joyous occasion for everyone.

You can see in this episode how Lafayette is the emotional glue to many of characters in True Blood. Even though, he’s not perfect by any means, he recognizes his shortcomings and he is alright with them. He is also fine with other people’s shortcomings. In aforementioned sleazy bag scene where the writers and producers had nothing else to bring to the table, they decide to have Jessica’s boyfriend cheating on Lafayette. Jessica is pissed which her bi-curious BF tries to explain but she wasn’t having it.

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Jason tries to comfort her in scene which I found totally gross where they talked about if they were gay or not, which I thought, does that even fucking matter in world filled with monsters? I would think people in this universe would be more used to same-sex relations because you’re totally cool with vampires and people shifting into rats. Who the fuck cares if Lafayette is gay or not? The only thing that matters is that he is trying to find love like everyone else. As he tells Jessica in a great speech, that she should leave her boyfriend if you don’t really love him and that he also deserves to find someone to love him.

The best scenes in this episode totally belonged to Pam and Lafayette because they are just themselves, which we love them for it. They don’t try to be someone else because it’s not in their nature. I think they are the only characters on the show with a level head on their shoulders. Of course, there were other things that happen in this episode but really? Who the fuck cares? I mean even the devout True Blood fan can see this show is going further into Hell. Seriously, the only reason once again to watch the final season of True Blood is for Lafayette and Pamela.

Fu’s Observations:

-       I loved Lafayette’s bedazzled sleeveless jean jacket with his name on the back. He’s totally keeping 💯

-       Who knew the Lafayette was a “Top.”

-       Bill is dying, thank Satan! I always thought he was boring, he’s always so sad of being sorta still living.

-       Sarah’s sister is kinda hot! I’d hit her infected Ass.

-       Poor, poor Ginger. Not even a blowjob 😭

-       Eric went Kamikaze on the Yakuza!

-       Sam Merlotte’s baby mama is a bitch. It’s like they saved her life and no she’s talking shit even though she’s carrying a Shifter’s baby. Go back home to Los Angeles where the real weirdos live!

-       Beck’s Lost Cause is a great closing song for this WHOLE show because it’s a Lost Cause…💔

Check out TB articles:

Fire in the Hole (You can’t run away from your past)

Death is not the End (A trip down memory lane)

Music gives a soul to the Universe – Seven Ways That Music Benefits Your Health

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“One good thing about music, when it hits you, you feel no pain .” - Bob Marley

Lets see the effect music can have on a physical/ mental and psychological level :

1-   Improves your visual and verbal skills

Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a “transfer effect,” enhancing their ability to understand words and explain their meaning.

Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training.

2) Affects the heartbeat, pulse rate and blood pressure

As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease.

No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal)

At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious andreported having less pain than those who just rested quietly.

At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response.

3) Improves sleep quality in students

Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep.

Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia.

4) Makes you Happier

Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs.

While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness.

Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood.

5) Boosts your immune system and reduce Pain

Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased.

Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect.

6) Reduces Depression and Anxiety

Listening to music has much more effect on the human mind and psyche. Researchers say that it can helpease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods.

7) Keeps an aging brain healthy

Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging.

Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”

Credit MyBeatFix

If you’re still not convinced just listen below to Radiohead‘s Codex