Animals are Better than Humans – They become Friends faster…

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How to begin Rebuilding your Life & Make it Ridiculously Amazing!!!

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  1. Make a commitment to yourself

I (name),

Make a commitment to myself,

To spend so much time improving myself and my life that I have no time for worry,  judgement, criticism, whining and complaining;

To forgive, release and let go of my attachment to any past struggles and allow every challenge life sends my way to make me better not bitter.

Starting now, I make a commitment to let go of what’s behind me and start appreciating what’s in front of me;

To let go of all the pointless drama, all the toxic relationships, thoughts and behaviors that are present in my life and to constantly shift my focus from the bad on to the good;

To make room in my heart for love, happiness, peace and tranquility and to create my life from a place of infinite choices and possibilities – the present moment, and no longer from a place of limitations – the past.

I commit to staying true to myself at all times and to never betray myself just so I can please other people.

I commit myself to give up on toxic thought, behaviors and relationships but never on myself and my dreams.

Starting now and starting today, I will  begin rebuilding my life and to make it ridiculously amazing.

Sincerely,(name)

Once you truly commit to rebuilding your life and making it ridiculously amazing, nothing and no one will be able to stand in your way.

  1. Forgive, release and let go of past hurts and resentments

Fill your heart with love. Forgive, release and let go. Not necessary because those who mistreated you deserve it, but because you do. Let forgiveness liberate you from your past. Allow it to take away all the resentment you kept in heart for all this time and allow yourself to fill in that empty space with love, inner peace and compassion.

If others mistreated you in the past it doesn’t mean you have to continue their work. Look how beautifulMark Twain talks about this: “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

  1. Embrace with grace all that you face

Shift your focus from the bad on to the good, from the pain on to the gain, from resentment on to the forgiveness, gratitude and appreciation. Learn to embrace with grace all that you face.

Appreciate everything life sends your way, whether good or bad and know that “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

  1. Visualize your achievements and create your destiny

Ask yourself the same question I asked myself a few years ago when I decided to let go of my attachment to my past and begin rebuild my whole life: “If there were no limits to what I can do, be and have, how would my life look like?”

Let your imagination run wild. Dare to dream big. Don’t settle for less than you are worth.

The richer your imagination, the more beautiful your life will be.

“The power of imagination is incredible. Often we see athletes achieving unbelievable results and wonder how they did it. One of the tools they use is visualization or mental imagery… they made the choice to create their destinies and visualized their achievements before they ultimately succeeded.” ~ George Kohlrieser

See in your mind’s eye the life you would love to live, the person you would love to become and the relationships you would want to have. Live your life from the end and act as if all of the things you need and desire are already present in your life. Feel the feelings that come from having all those wonderful things happen to you and allow those feelings to be with you at all times.

  1. Dreams won’t work unless you do

Act upon your heart’s desire. Do the things you need to do in order to get where you want to get. Read the books you need to read, contact the people you need to contact, build the skills you need to build.

Find a mentor. Dare to ask questions. Do whatever it takes to move yourself closer to making your dreams come true.

Trust that with every step you take, your life situation will improve and you will become even more happier than you already are.

  1. Take one step at a time

Because of the many years of past conditioning and the intense training you have in holding on to toxic thoughts, behaviors and unhealthy relationships, giving up on all that is toxic in your life won’t be easy and it won’t happen overnight. Chances are that you won’t see major improvements in your life immediately, and that’s okay. Be patient and gentle with yourself while working on rebuilding your life and remember to enjoy the journey.

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” ~ Greg Anderson

Take one step at a time and keep in mind that a journey of 1000 miles begins with a single step.

  1. Develop a deep trust in life

You have to have faith. You have to have trust… Trust in yourself, trust in the people you interact with and trust in life.

Put your fears aside. Allow yourself to be vulnerable. Develop a deep trust in the wisdom of life. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” ~ Matthew 17:20

  1. Give yourself permission to “fail”

Give yourself permission to “fail” and make “mistakes”.

Trust me when I tell you that in every “mistake” there is a lesson to learn, lesson that will be very beneficial to you as you continue walking on your life’s chosen path.

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach

  1. Be good to yourself

Love yourself and be good to yourself because if you do, the world around you will start mirroring your behavior. Take good care of your mind, body, heart and soul. Exercise, drink plenty of water, eat healthy and delicious food.

Nurture good thoughts. Act in compassionate and loving ways, towards yourself and the world around you. Spend time alone, spending at least 5 to 10 minutes per day in silence would make you help make you feel refreshed, rejuvenated and renewed.

Go outside. Spend some time in nature. Look at the plants, the sky, the stars, the moon and the trees. Celebrate the miracle of life.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein

  1. Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling.  They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.

Credit: Purpose Fairy

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Seven ways that Music benefits your Health – What do you like to listen to, put you in a happy mood?

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“ONE GOOD THING ABOUT MUSIC, WHEN IT HITS YOU, YOU FEEL NO PAIN .” – BOB MARLEY

LETS SEE THE EFFECT MUSIC CAN HAVE ON A PHYSICAL/ MENTAL AND PSYCHOLOGICAL LEVEL :

1-   IMPROVES YOUR VISUAL AND VERBAL SKILLS

Early music education stimulates a child’s brain, leading to improved performance in verbal intelligence. This was suggested in a study among 4-to 6-year-olds who received only one month of musical training. It included training in rhythm, pitch, melody, voice and basic musical concepts, and this proved to have a“transfer effect,” enhancing their ability to understand words and explain their meaning.

Another study among 8 to 11-year-olds found that those who had extra-curricular music classes, developed higher verbal IQ, and visual abilities, in comparison to those with no musical training.

2) AFFECTS THE HEARTBEAT, PULSE RATE AND BLOOD PRESSURE

As Nietzsche, said, ‘We listen to music with our muscles.’ Studies have proved that music can not only strengthen the heart but also improve the recovery of patients suffering from heart disease.

No matter the genre of music, listening to one’s favorite music releases endorphins in the brain that improves the vascular health. (Opera, classical and other types of ‘joyful’ music were more likely to stimulate endorphins as opposed to heavy metal)

At Abbott Northwestern Hospital in Minneapolis, men and women who listened to music soon after undergoing cardiac surgery were less anxious andreported having less pain than those who just rested quietly.

At Massachusetts General Hospital, a nurse-led team found that heart patients confined to bed who listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

The rhythm, the melody and harmony, all play a role in the emotional and cardiovascular response.

3) IMPROVES SLEEP QUALITY IN STUDENTS

Young or old, we all face sleep problems, in some cases, regularly, in other cases, when we’ve had an overactive day. Listening to soft music is indeed relaxing, hence improving the quality of your sleep.

Research shows that music can help reduce several factors known to interfere with sleep (including stress and anxiety), promote physical changes that support more restful sleep (such as lowered heart and respiratory rates), and aid in treatment of Insomnia.

4) MAKES YOU HAPPIER

Music affects our emotional state, making you feel happy, ecstatic or even sad. According to a study, your brain releases dopamine, a feel-good chemical, when you listen to tunes that move you. Sometimes you also experience feeling of shivers or chills while listening to a particular track, this shows that brain releases large amount of dopamine, that gives you happiness and pleasure. So listening to music gives us the same hit of happiness that we would get from a piece of chocolate, sex or drugs.

While another study shows that Music with a quick tempo in a major key, brought about all the physical changes associated with happiness in listeners. In contrast, a slow tempo and minor key led to sadness.

Even when we listen to happy music with the intention to feel happy, it always works as opposed to simply listening to music without attempting to alter our mood.

5) BOOSTS YOUR IMMUNE SYSTEM AND REDUCE PAIN

Music has been found to reduce the levels of stress hormone, cortisol, which can weaken the immune system and is responsible for many illnesses. If you like to dance to uplifting music, then you are definitely on a path to better health. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in participants’ bodies increased.

Different types of music might have different effect, but it also depends on your personal preference and what tunes resonate with your soul. What resonates with the spirit, does have a healing effect.

6) REDUCES DEPRESSION AND ANXIETY

Listening to music has much more effect on the human mind and psyche. Researchers say that it can helpease anxiety among cancer patients, have positive effects on their mood, pain and improve quality of life. Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods.

7) KEEPS AN AGING BRAIN HEALTHY

Having musical training could help keep the brain healthy as people grow older. Any kind of musical activity in life serves as a challenging cognitive exercise, making your brain sharper and more capable of dealing with challenges of aging.

Even someone with brain damage or dementia can recover memories through listening to music. It is ingrained in our deepest core of being, no matter the language, the sound and the rhythm resonates deep within. Like Kahlil Gibran puts it, “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”

Credit MyBeatFix

If you’re still not convinced just listen below to Radiohead‘s Codex – What do you like to listen to, put you in a happy mood?

 

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Global Carbon Dioxide Levels past a Dangerous Milestone – Do you believe in Global Warming? Why or Why not?

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May 4, 2015 - London, UK - File photo dated 10/01/07 of a coal fired plant generating power, as a report has warned that pledges being made by countries to cut their greenhouse gas emissions are unlikely to be enough to avoid dangerous climate change. (Credit Image: © John Giles/PA Wire/ZUMAPRESS.com)

Photo Credit: John Giles/ZUMA

According to Climate Central, during the last year the atmospheric carbon dioxide briefly crossed 400 parts per million for the first time in human history. However, it didn’t cross that threshold until mid-May. This year’s first 400 ppm reading came a full two months earlier this past week and the seeming inexorable upward march is likely to race past another milestone next month.

“We’re already seeing values over 400. Probably we’ll see values dwelling over 400 in April and May. It’s just a matter of time before it stays over 400 forever,” said Ralph Keeling in a blog post.

Keeling runs a carbon dioxide monitoring program for Scripps Institute of Oceanography, a position he took over from his father who started it. The program takes daily measurements from the Mauna Loa Observatory in Hawaii, which sits at 11,141 feet on a volcano’s northern flank. Measurements have been recorded there continuously since March 1958. They’ve risen steadily since the first measurement of 313 ppm as humans have continued to burn more fossil fuels.

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Atmospheric carbon dioxide usually peaks in May. If levels continue to rise in the next few months — and there’s no reason to believe they won’t — April or May will likely be the first time the monthly atmospheric carbon dioxide average will be above 400 ppm. Estimates for when the atmosphere last contained this much carbon dioxide range from 800,000 years ago all the way to 15 million years.

While 400 ppm is mostly a symbolic number, the climate changes it could cause are not. Among other impacts, increased carbon dioxide contributes to heating the planet’s surface and ocean temperatures, which in turn melts ice and raises ocean levels.

Oceans have already risen 8 inches in the past century and may rise another 3 feet by the end of the century with grave costs to coastal communities. When carbon dioxide was last at these levels, polar ice melted and flooded the oceans, raising levels up to 130 feet higher than today’s levels.

Temperatures were also up to 11°F above today’s temperatures. In the next century, temperatures are projected to increase by up to 8.6°F if emissions aren’t reduced.

The big difference between the current carbon dioxide levels and the last time they were this high is how fast they’ve increased in recent times. That rate shows little sign of slowing.

Credit: Climate Central

With all this data do you believe in Global Warming? Why or Why not?

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Credit: NCAR

 

 

Happy World Naked Gardening Day – What’s growing in your garden?

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World Naked Gardening Day (WNGD) is an annual international event celebrated on the first Saturday of May by gardeners and non-gardeners alike. According to NBC’s Today News, WNGD “has become an annual tradition that celebrates weeding, planting flowers and trimming hedges in the buff. While it’s linked to a movement of nudists who promote wholesome and unashamed acceptance of the human body, the day is meant to be funny, lighthearted and non-political, founders say.”

What’s growing in your garden?

Photo Credit: http://leif-j.deviantart.com/

Happy Earth Day!!! Enjoy this NASA IMAX Video of this lovely Planet – What are you doing today to help planet Earth?

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Today is Earth Day! Every year on April 22, more than 1 billion people in 175 countries participate in Earth Day events. It is the largest civic observance in the world, and its purpose is to raise awareness about important environmental issues. To spread the word about this special occasion, send an eco-friendly free Earth Day eCard to friends and family!

The first Earth Day took place in 1970. After witnessing the effects of an oil spill in Santa Barbara, California, U.S. Senator Gaylord Nelson organized a grassroots “environmental teach-in” on college campuses across the country. Many people believe that this first Earth Day celebration marked the beginning of the modern environmental movement.  

To celebrate Earth Day, plant a tree, help clean up a beach or park, or participate in a local event near you. Happy Earth Day!

Credit: Punchbowl

SAY “NO!” TO PALM OIL – Save the Orangutans and the Rainforest!!!

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DID YOU KNOW THAT MOST OF US ARE FUELING ONE OF THE WORLD’S BIGGEST ECOLOGICAL DISASTERS AND ACTS OF PRIMATE GENOCIDE IN HISTORY? 

Borneo and Sumatra are two of the most bio-diverse regions of the world, yet they have the longest list of endangered species. This list includes the magnificent orangutan. These two South-East Asian islands are extremely rich in life, containing around 20,000 flowering plant species, 3,000 tree species, 300,000 animal species and thousands more being discovered each year. Despite this amazing biodiversity and delicate web of species, an area the size of 300 football fields of rainforest is cleared each hour in Indonesia and Malaysia to make way for the production of one vegetable oil. That’s 6 football fields destroyed each minute.

This vegetable oil is called palm oil, and is found in hundreds of the everyday products, from baked goods and confectionery, to cosmetics and cleaning agents… many of which you buy in your weekly shopping.

Due to the massive international demand for palm oil, palm oil plantations are rapidly replacing the rain-forest habitat of the critically endangered orangutan; with over 90% of their habitat already destroyed in the last 20 years.

Orangutans are some of our closest relatives, sharing approximately 97% of their DNA with humans. Orangutan means ‘Person of the jungle’ in the Indonesian language. It is estimated that 6 to 12 of these ‘jungle people’ are killed each day for palm oil. These gentle creatures are either killed in the deforestation process, when they wonder into a palm oil plantation looking for food, or in the illegal pet trade after they’ve been captured and kept as pets in extremely poor conditions and provided with extremely poor nutrition.

Orangutans are considered as pests by the palm oil industry. In the deforestation process, workers are told that if wildlife gets in the way, they are to do whatever is necessary in order to dispose them, no matter how inhumane. Often orangutans are run over by logging machinery, beat to death, buried alive or set on fire… all in the name of palm oil.

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Government data has shown that over 50,000 orangutans have already died as a result of deforestation due to palm oil in the last two decades. Experts say that if this pattern of destruction and exploitation continues, these intelligent acrobats of the jungle will be extinct in the wild within 3 to 12 years (as early as 2015). It is also thought that their jungle habitat will be completely gone within 20 years (approximately 2033).

Around 50 million tons of palm oil is produced annually; with almost all of that being non-sustainable palm oil, that replaces 12 million hectares of dense, bio-diverse rain-forest. That’s the equivalent landmass of North Korea deforested each year for palm oil alone!

Palm oil is also having a shocking impact on our planet. The production of this one vegetable oil is not only responsible for polluting rivers and causing land erosion, but when the plantation workers set fire to the remaining trees, shrubs and debris to make way for the oil palms, it produces immense amount of smoke pollution that is toxic to planet earth. This has been found to be the second biggest contributor to greenhouse gas in the world.

By purchasing products that contain crude palm oil, you are helping destroy ancient, pristine rain-forest, wipe out species like the orangutan, and create a large-scale ecological disaster.

Think of the consequences next time you do your weekly shopping; the consequences not only for orangutans and other animals, but for us as the human race; for we cannot survive without the rain-forests either. 

We have a choice, orangutans do not.

Credit: Seenox

Animals are Better than Humans – They fit into Anywhere

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Animals are Better than Humans – They are Better Healers

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