Happy Banana Lovers Day!!! – Health benefits from Eating Bananas



You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. 

If you think bananas are just for monkeys, think again.


  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.



  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.



  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Credit: Food Matters TV



Forget Me Not – Aaliyah (January 16, 1979 – August 25, 2001)



Aaliyah Dana Haughton was an American singer, dancer, actress, and model. She was born in Brooklyn, New York, and raised in Detroit, Michigan. At the age of 10, she appeared on the television show Star Search and performed in concert alongside Gladys Knight. At age 12, Aaliyah signed with Jive Records and her uncle Barry Hankerson‘s Blackground Records. Hankerson introduced her to R. Kelly, who became her mentor, as well as lead songwriter and producer of her debut album, Age Ain’t Nothing but a Number. The album sold three million copies in the United States and was certified double platinum by the Recording Industry Association of America (RIAA). After facing allegations of an illegal marriage with R. Kelly, Aaliyah ended her contract with Jive and signed with Atlantic Records.

Aaliyah worked with record producers Timbaland and Missy Elliott for her second album, One in a Million; it sold 3.7 million copies in the United States and over eight million copies worldwide. In 2000, Aaliyah appeared in her first film, Romeo Must Die. She contributed to the film’s soundtrack, which spawned the single “Try Again“. The song topped the Billboard Hot 100 solely on airplay, making Aaliyah the first artist in Billboard history to achieve this goal “Try Again” earned Aaliyah a Grammy Award nomination for Best Female R&B Vocalist. After completing Romeo Must Die, Aaliyah filmed her role in Queen of the Damned. She released her third and final album, Aaliyah, in July 2001.

On August 25, 2001, Aaliyah and eight others were killed in a plane crash in the Bahamas after filming the music video for the single “Rock the Boat“. The pilot, Luis Morales III, was unlicensed at the time of the accident and had traces of cocaine and alcohol in his system. Aaliyah’s family later filed a wrongful death lawsuit against Blackhawk International Airways, which was settled out of court. Aaliyah’s music has continued to achieve commercial success with several posthumous releases. Aaliyah sold 52 million records worldwide. She has been credited for helping redefine contemporary R&B and hip hop, earning her the nicknames “Princess of R&B” and “Queen of Urban Pop”. She is listed by Billboard as the tenth most successful female R&B artist of the past 25 years and 27th most successful R&B artist in history.

Credit: Wikipedia

Aaliyah – One In A Million

Happy National Waffle Day!!! – Chocolate Bacon Waffles Recipe



It’s National Waffle Day! On this day in 1869, a man named Cornelius Swartwout received the first U.S. patent for a waffle iron. Waffles are a delightful breakfast food and can be paired with almost any topping. Butter and maple syrup, fruit and whipped cream, a big scoop of ice cream, or even a helping of fried chicken—the choice is yours!

Did you know that the first waffles originated in Ancient Greece? It’s true! The Greeks would cook flat cakes called “obelios” between two metal pans held over a fire. Today, all you need is a waffle iron and a yummy recipe for waffle batter.

Crispy waffles made with Bisquick™ – and filled with crispy bacon and chocolate.



2 cups Bisquick™ Original baking mix

1 1/3 cups milk

1 large egg

2 tablespoons vegetable oil


8 ounces bacon, crispy

1 cup semi-sweet chocolate chips

Syrup, for serving


  • Add bacon strips to a skillet and cook over medium heat until crispy. You want the strips very crispy, as they won’t cook further in the waffle. Cook for about 15 minutes.
  • Remove bacon onto a few paper towels to let drain.
  • Stir together batter ingredients in a medium bowl.
  • Heat your waffle iron and add a thin layer of batter to the iron. The exact amount will vary depending on your iron model. I add about 1/3 cup of batter in my large iron.
  • Top the batter with big strips of bacon and chocolate chips.
  • Add another layer of batter on top of the filling. It’s okay if the batter overflows a bit.
  • Close the iron and cook as directed by the iron instructions.

Remove waffle and serve immediately with syrup and topped with extra chocolate chips!

Credit: Punchbowl, Table Spoon

Artsy Fartsy – Banksy’s new theme park Dismaland



Welcome to Dismaland, the latest exhibition from Banksy, the art world’s favorite agent provocateur. Billed as a “bemusement park” and modeled after Disneyland, it’s a warped vision of the so-called “happiest place on Earth”. Officially opening to the public on Saturday, August 22 (it’s open to locals only tomorrow), it’s Banksy’s largest exhibition to date and the 4000 allotted daily tickets, priced at less than $5, are expected to sell out fast.

Would you like to go to Banksy’s new theme park?

Happy Julia Child’s Day!!! – Happy Birthday Julie Day – What is your favorite Julie Child recipe?



Julia Carolyn Child (August 15, 1912 – August 13, 2004) was an American chef, author, and television personality. She is recognized for bringing French cuisine to the American public with her debut cookbook, Mastering the Art of French Cooking, and her subsequent television programs, the most notable of which was The French Chef, which premiered in 1963.

Julia Child Remixed | Keep On Cooking | PBS Digital Studios

National Filet Mignon Day!!! – Filet Mignon wrapped in Bacon (Your welcome)



National Filet Mignon Day is observed annually on August 13th.  Usually from a steer or heifer, a filet mignon is a steak cut of beef taken from the smaller end of the tenderloin of the beef carcass.

  • Filet mignon is French for “cute fillet” or “dainty fillet”.
  • In French, filet mignon may be called “filet de boeuf”, which translates to beef fillet in English.
  • When found on a French menu, filet mignon may also refer to pork rather than beef.

The tenderloin from which the filet mignon comes from, is the most tender cut of beef and is also considered the most desirable and therefore the most expensive.

Filet mignon is commonly cut into 1 inch to 2 inch thick portions, grilled and then served as is.  When found in grocery stores, filet mignon is already cut into bacon wrapped portions.  The usual method for cooking the filet mignon is to cook it on high heat by either grilling, pan frying, broiling or roasting.   Restaurants may sometimes prepare the fillets served in a cognac cream sauce, au poivre with peppercorns or in a red wine reduction.

Due to the low levels of fat found in the fillets, bacon is often used in cooking.  The bacon is wrapped around the fillet and pinned closed with a wooden toothpick.  Flavor is added from the bacon and this process keeps the fillet from drying out during the cooking process.

Photo Credit: Road Food

Moviation of Week – Never Give Up on your Dreams (Nate Boyer) – The Long Shot (SC Feature)


Former Green Beret and Texas Longhorns walk-on Nate Boyer is aiming to secure a long-term future as a long-snapper with the Seattle Seahawks.

Pepsi introduces a new drink without Aspartame? – Do you drink Pepsi? Will this make you drink Pepsi now?



Pepsi began developing the aspartame-free drink in response to customer backlash and declining slaes, Bloomberg reported. This is said to be the biggest recipe change in the last 30 years. They’re changing the formula and dropping Aspartame. It will change the taste but execs say the drink will still taste ‘familiar.’

Why is Aspartame is bad for you?

You may know aspartame by one of its brand names: NutraSweet or Equal. Aspartame is also used widely in products like diet drinks, yogurt, chewing gum, and cereals.

The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body and phenylalanine is an essential amino acid that you get from food.

When your body processes aspartame, part of it is broken down into methanol. Although toxic in large quantities, small quantities of methanol are naturally produced by the body and are also found in fruit, fruit juice, fermented beverages, and some vegetables. The amount of methanol resulting from the break down of aspartame is low. In fact, it’s far lower than the amount found in many common foods.

Aspartame is a highly studied food additive with decades of research showing that it is safe for human consumption. As expected, the research is complex making it possible to cherry pick and misinterpret individual studies in order to fear monger. But the totality of research, reviewed by many independent agencies and expert panels, supports the safety of aspartame.
Do you drink Pepsi? Will this make you drink Pepsi now?

MYTH EXPOSED: “Do Not Drink Pepsi and Coca Cola” video

True Detective – Episode 8 (Season Finale) Omega Station – Time is a flat circle




True Detective – Episode 8 (Season Finale) Omega Station

Spoiler Alert – Everything is ending. Time to wake up. – Frank

I’m not going to hide it but I am really disappointed in this season finale for Season Two of True Detective. I am defiently having mixed feelings about this episode. Personally, I thought this season of TD was quite stellar with the new editions of Colin, Vince, Taylor and Rachel. Along with the new location in Los Angeles and a new crime to solve, it was pretty interesting to watch. Although there were many critics, who thought this season did not match up to the caliber of last season of True Detective. TD had it’s up and downs but it manage to bounce back before the season ending. The episode before this was a good one even though we had to watch the heroic Woodrugh go out in a tough way. I guess going into the last episode of True Detective, I was hoping for a better ending for the rest of the cast but I guess the writers wanted to keep it real and show you what would have really happened and not some Hollywood bullshit ending.

I’m not going to go into detail in what happened during the season finale because I want the rest of the readers to make a judgement call themselves if they like the ending of True Detective this season but I think you’re smart enough to know that a lot of the characters didn’t make it out of this episode. I loved the whole episode all the way up til the last thirty minutes, then it became all to predictable. Ray had to say goodbye to his son even though he didn’t have any time to waste, which lead to his death and Frank trying to tie up loose ends trying to get away from his gangsta past but it finally caught up with him with the cartel, stabbing him leaving there to walk the desert like some sorta of atonement for his sins. Then you got Ani, who she finally met someone as fucked up as herself but it is taken away from her immediately. Leaving her with Frank’s widow in some foreign country telling their stories to a reporter, hoping for some justice.

But I get it.

This world is fucked up with bad people doing bad things, which good people don’t get the justice they deserve. But fuck man, sometimes I’m just a sucka for a story book ending.


Don’t get me wrong, I love stories where the hero or the anti-hero doesn’t make it in the end, but I was hoping and pulling for Ray and Frank to get out of the shit storm they were dealing with this season. It was just so anti-climatic the way they went out in the end, but I guess we never envision how it would really go down in the end. As Frank tells Ray, “Did you ever picture your life going this way?”

I might have to watch again but right now I’m feeling a bit let down. Regardless, I still think this season of True Detective as a whole was terrific with amazing acting and great storylines. Colin Ferrell is never bad in anything he does, Taylor Kitsch performance was great showing all of us why he’s more than a pretty face just like Rachel McAdams, which I think she finally shed that funny cute girl persona that we all know her from with this gritty performance this season. But I think the best performance this season, has to go to Vince Vaughn, which he absolutely killed it after his slow start during the season, he came out strong in the end. We saw him thriving on top of the mountain, only to be thrown back to the bottom with the wolves but he showed us why he was on top of the mountain in the first place. I loved seeing Vince in funny movie roles but I can’t wait to see him in more serious roles because he has the acting chops to do so.

I guess in the end the critics where right. This second season of True Detective would not live up to expectations to the first season. But the first season of TD was so amazing, just trying to attempt another season of that caliber is insane and ballsy. As Norman Vincent Peale, the author of Positive Thinking, eloquently puts it,

“Shoot for the moon. Even if you miss, you’ll land among the stars.”

Is that much better than being down here with the mortals? At least up there, you’ll live forever. Congrats to the writers and cast members of True Detective for a wonderful season. RIP Ray and Frank, I hope they are sharing a bar booth together in hell or heaven with that depressing bar singer, drinking shitty beer and Black Label goodness.

Fu’s Observations:

  • Who had a better fucked up story? Ani’s weird cabin abduction with uncle creepy or Ray’s I shot the wrong dude story. Also, was this foreplay or high-level awkwardness after motel sex.
  • Frank had a touching scene with his wife at the train station, but throwing the big ass rock was insane.
  • “You can’t act for shit.” Frank’s wife – You bite your tongue woman before he motor boats the shit out of you
  • Vince Vaughn I believe had the best lines this season besides Colin Ferrell. Also, he had the most guns. All those guns and he used like two in the cabin scene. “Never lay down for anyone.”
  • Great short scene with Frank and Ani as Frank thinks Ani is a cop: “What gave me way? My Tits?”
  • Ray shows love for Frank as Ani asks about his gangsta buddy: “He’s actually a good guy.”
  • Did Ray’s son try to trade his father’s badge in that game of Life?
  • Damn it I can’t believe that ginger bastard is not Carrot Top’s son!
  • If you found Ray’s phone, would you delete the message or send it. I think it would have been dope if you were high as shit listening to Ray rambling on being lost in his life.
  • Woodrugh gets a highway named out of him, so his widow can look at it crying every time she drives over to collect her welfare checks.
  • Ani is going to be a great mom. She’s going to teach his son the Art of the Bushido and how kill a man under three minutes.
  • The sprawl of Los Angeles made me fall in love with this fucked up city again, even though I would leave in a drop of hat if I had another opportunity but I will always call this fucked up place, home.

Check out our TD Season 2 Reviews

Black Maps and Motel Rooms

Church in Ruins

Other Lives

Down Will Come

Maybe Tomorrow

The Night Finds You

The Western Book of the Dead

Hotel California (The Eagles)




Buy it on Amazon.com


Hiroshima – Marks 70th Anniversary of 1st use of Atomic Weapons in War – How it works: The Atomic Bomb



Hiroshima – Aug. 6th Marks 70th Anniversary of 1st use of Atomic Weapons in War
In World War II, the U.S. dropped an atomic bomb on the Japanese city of Hiroshima on Aug. 6, 1945 and a second bomb on Nagasaki on Aug. 9. More than 120,000 people were killed in the bombings.

How it works: The Atomic Bomb

Hiroshima Nuclear (atomic) Bomb – USA attack on Japan (1945)