This is you Chance to Post on BLW!!! – Share your Thoughts, Stories & Ideas with us, we will post it on all our social media sites

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

 OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

TO MAXIMIZE YOUR POSTING TO BEEN SEEN BY A LOT OF PEOPLE, WE WILL ALSO POST YOUR STORIES TO ALL OUR SOCIAL MEDIA SITES TO BE SEEN BY THOUSANDS OF FANS!!!

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Forget me Not – Philip Seymour Hoffman (July 23, 1967 – February 2, 2014)

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Philip Seymour Hoffman was an American actor, director, and producer of film and theater. Best known for his distinctive supporting and character roles – typically lowlifes, bullies, and misfits – Hoffman was a regular presence in films from the early 1990s until his death at age 46.

Drawn to theater as a teenager, Hoffman studied acting at New York University‘s Tisch School of the Arts. He began his screen career in a 1991 episode of Law & Order and started to appear in films in 1992. He gained recognition for his supporting work throughout the decade, notably in Boogie Nights (1997), Happiness (1998), The Big Lebowski (1998), Magnolia (1999), and The Talented Mr. Ripley (1999). He began to occasionally play leading roles, and for his portrayal of the author Truman Capote in Capote (2005), won multiple accolades including the Academy Award for Best Actor. Hoffman’s profile continued to grow, and he received three more Oscar nominations for his supporting work as a brutally frank CIA officer in Charlie Wilson’s War (2007), a priest accused of pedophilia in Doubt (2008), and the charismatic leader of a Scientology-type movement in The Master (2012).

Credit: Wikipedia

Top 10 Philip Seymour Hoffman Performances

Legendary Actress, Helen Mirren tells Drunk Drivers how she feels about them in a Superbowl AD – What are your thoughts about her comments?

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Budweiser teams up with Helen Mirren to start a movement that stands apart from the typical drunk driving PSA by calling on drivers to #GiveADamn and protect their lives and the lives of others. 

Happy Groundhog’s Day!!! – What would you do if lived the same day over & over again?

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How Many Days Does Bill Murray Spend Stuck In Groundhog Day?

Your Welcome – Daniel Radcliffe Raps Blackalicious’ “Alphabet Aerobics”

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Survival of the Fittest – List of Common Chemicals that are making you Fat & Depressed

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foods-that-will-make-you-depressed

We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.

Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.

To stop feeling that way, here are the top five chemicals to avoid in food.

  1. Growth Hormones & Antibiotics

Several drugs, growth hormones, steroids and antibiotics are routinely given to conventionally raised animals to fatten them up on less food. Residues from some of these drugs have been found in meat samples, so you very well could be eating these growth-promoting drugs every time you eat a steak. These drugs are believed to contribute to the obesity epidemic and are poorly regulated in the U.S.

How to avoid: Choose only certified organic grass-fed meat and dairy products (preferably local). Treatment with growth hormones and growth-promoting antibiotics isn’t permitted in organically grown animals. As an added benefit, organic grass-fed beef has been shown to contain more conjugated linoleic acid (CLA), which may actually help you lose weight.

  1. Artificial & Natural Flavors

All of the chemicals that make processed food taste good — monosodium glutamate (MSG), artificial flavors and natural flavors — are just cheap replacements for the real thing and can cause you to eat more than you would otherwise.

With the innocuous-sounding term “natural flavors,” companies can put whatever they want in your food that’s generally recognized as safe, including naturally occurring glutamate bi-products like MSG, known excitotoxins. These excitotoxins cause your taste buds to experience irresistibility when it comes to food.

How to avoid: Steer clear of processed foods, particularly those that have artificial flavors, natural flavors, monosodium glutamate or other “processed free glutamic acid” additives like autolyzed yeast extract and hydrolyzed proteins.

  1. Artificial Sweeteners

Think you’re going to lose weight by switching from regular soda to diet? Think again. Researchers have discovered that artificial sweeteners like those in Diet Coke, can affect gut bacteria, leading to more weight gain. If that isn’t bad enough, the artificial sweetener Aspartame has been linked to mood swings and depression.

How to avoid: Don’t eat anything with artificial sweeteners (sucralose, aspartame, acesulfame potassium, saccharin) in the ingredient list. Limit your sugar intake overall, but choose unrefined sweeteners such as coconut palm sugar, maple syrup, raw honey and dried fruits such as dates.

  1. Pesticides

Out of all the common pesticides Americans are regularly exposed to, the majority of them are “endocrine disruptors“, making them obesogens. Even in tiny amounts, endocrine disruptors have the ability to disrupt major weight controlling hormones (catecholamines), interfere with the natural hormone systems that regulate metabolism and lead to weight gain.

How to avoid: Minimize your exposure to pesticides by choosing certified organic produce and products. (Synthetic pesticides are prohibited in organic farming.) If organic isn’t available, choose fresh produce that’s on the Environmental Working Group’s “Clean 15″ list of produce with the least pesticide residue.

  1. Plastics

Whether it’s a bottle of salad dressing or container of leftovers, most of us are exposed to plastics on a daily basis. Many of these plastics contain substances such as phthalates or bisphenol A (BPA), known endocrine disruptors that have beendirectly linked to increased fat storage. These chemicals have the ability to leach into food and have infiltrated our society so much that they’ve been found 93% of urine samples tested in America.

How to avoid: Choose your water bottles, storage containers, straws and eating utensils wisely, and stock up on those made from glass or stainless steel instead of plastic. Glass jars make an affordable option for storing food.

Credit: Mind Body Green

Inspire Your Heart With Art Day – How do you express yourself with art?

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Inspire Your Heart With Art Day is a day to ponder how art effects your heart. Art is valued and appreciated for all sorts of reasons. 

Of the broad spectrum of art created in the world, the pieces that move us to tears or cause us to burst out in joyous laughter remain with us for a life time. Whether we are touched through music or see into an artist soul through their work, art has the power to change us, to inspire our hearts.

Inspire Your Heart with Art Day encourages us to explore the many genres of art and let it inspire us.

Mister Rogers’ Neighborhood Celebrates The Arts

Happy Croissants Day!!! – Bacon and Cheese Croissants Recipe

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Ingredients

1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls 
4 slices (1 oz each) Cheddar cheese
4 slices bacon, crisply cooked, crumbled 
1/4 cup chopped onion 
1 egg, beaten

Steps

Separate dough into 8 triangles. Cut cheese slices to fit on triangles; place 1 slice on each. Top with bacon and onion. Roll up loosely as directed on can. Brush with egg. Place on ungreased cookie sheet.

Bake at 375°F 12 to 15 minutes.
Credit: Pillsbury

The New Barbie Makeover – Mattel releases three new body types: petite, tall, and curvy – What are your thoughts of the new dolls?

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The new Barbie comes in three new body types: petite, tall, and curvy – landing her a spot on the cover of Time Magazine with the headline, “Now can we stop talking about my body?”

The top-secret development of new dolls was dubbed Project Dawn and they even have a customer support line prepared to field calls about original Barbie’s clothes not fitting on curvy Barbie.

Barbie now comes in four different body shapes, seven different skin tones and 18 different hairstyles. Watch out human Barbies, y’all are about to get some serious competition. 

What are your thoughts of the new dolls?

Happy National Blueberry Pancakes Day!!! – Todd’s Famous Blueberry Pancakes Recipes

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TODD’S FAMOUS BLUEBERRY PANCAKES

Ingredients

1 1/4 cups all-purpose flour

  • 
1/2 teaspoon salt
  • 
1 tablespoon baking powder
  • 
1 1/4 teaspoons white sugar
  • 
1 egg
  • 
1 cup milk
  • 
1/2 tablespoon butter, melted
  • 
1/2 cup frozen blueberries, thawed
  • PREP
10 mins
  • COOK
15 mins
  • READY IN
1 hr 15 mins

Directions

  • In a large bowl, sift together flour, salt, baking powder and sugar. In a small bowl, beat together egg and milk. Stir milk and egg into flour mixture. Mix in the butter and fold in the blueberries. Set aside for 1 hour.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Credit All Receipes