Happy National Parfait Day!!! – Is Yogurt Parfait Healthy?

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The French word for perfect is parfait, and when you add whole grains and fruit to yogurt to create a delicious breakfast or snack treat, you are perfecting yogurt’s already considerable health benefits. Typically, a yogurt parfait consists of layers of yogurt, grains such as granola or crushed gram crackers and fruit. When the fat and calories are low, it can be a healthful choice at fast-food restaurants and coffeehouses.

Nutritional Value

When not loaded with additional sugar, low-fat or fat-free versions of yogurt are an excellent source of protein, calcium, and probiotics, which are microorganisms that help keep the digestive system working properly, according to information published by the Michigan State University. Fruit imparts a vitamin-rich and naturally sweet characteristic to your yogurt parfait. The U.S. Department of Agriculture recommends that you eat two cups of fruit a day, and a parfait will get you on your way to fulfilling that recommendation. The Harvard School of Public Health says diets rich in fruits and vegetables lower blood pressure and reduce risks of heart disease, strokes, some cancers and some eye problems.
According to Familydoctor.org, the healthiest grains to use are oatmeal, low-fat granola or crushed crackers. These grains are healthiest because they are rich in complex carbohydrates, which regulate your digestive system and your blood sugar levels.

Making it Your Own

Much of the dish’s health benefits come from how completely customizable it is, with your choice of yogurt, grain and fruit. Take a cue from the Cleveland Clinic, which recommends adding some slivered nuts, wheat germ or ground flax seeds to add heart-healthy omega-3s and fiber that will keep your digestive system in good shape. Yogurt parfaits are healthy partially because they are so easy to make. If you’re in a hurry, throw in some blueberries or raspberries that don’t need to be sliced.

Healthy Additions

You can also add easy extras that maximize a yogurt parfait’s health benefits. Drizzle some raw local honey between the parfait’s layers. Not only will it add sweet flavor, the 2012 issue of “Evidence Based Complementary and Alternative Medicine” reports honey will boost your immune system and help reduce inflammation throughout your body. Sprinkle some cinnamon to top off your parfait’s healthfulness. A study in the March 2009 “American Journal of Clinical Nutrition” found that cinnamon lowers the rise in blood sugar levels following a meal.

Parfait Convenience

One of the key benefits to a yogurt parfait is that it provides an easy to make or purchase a portable and, most importantly, balanced small meal. A meal composed of all the major food categories — protein, carbohydrates and a small amount of fat — allows your body to take full advantage of the nutrients provided by each type of food.

Finding Room in Your Diet

At a fast-food restaurant or coffeehouse, a parfait seems like a healthy and appetizing option. Before you make your decision, though, take a few seconds to analyze the calorie and fat information on the parfait, which should be located either on the menu or on the ready-made parfait’s label. The American Heart Association calculates that with a typical 2,000-calorie-a-day diet, you should ingest no more than 56 to 77 grams of fat a day. Keep in mind that breakfast should account for a little less than a third of your total daily intake of calories and fat.

Credit: Live Strong

New Balance 52534NB Life Trainer Berry Calorie Counter

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I’m not in charge . . . and grateful by Bare Naked in Public (BLW Contributor)

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I wanted to title this post I’m sick of being grateful. . . or . . . The Universe is stupid. If you follow my blog you know that this month I’m highlighting gratitude, acknowledging life’s little gifts and giving thanks. It’s been a good exercise for me, adding positivity and happiness one day at a time. But recent days have been full of sad news and I’m a little bit pissed at the Universe. I know, I know life is not fair, but this week I wanted it to be a little bit more gentle. The passing of a dear family friend, the news of a little baby diagnosed with a terminal illness as I comforted his sobbing grandmother, and looming holiday melancholy, had me a little rattled and I think I’m falling off the gratitude wagon. When it rains, does it really have to pour?

Driving home tonight, stuck in traffic, I composed my post in my head, reflecting on the yucky week and wishing I could change the world for people I love, relieve them of hurt, pain.  I remembered that when I was a little girl I had a single prayer,  Dear God, please don’t let anyone in my family or any of my friends get sick or die. It was simple, got the job done and best of all . . . it really worked, no one I loved got sick or died. I was a believer.

There is so much to say about those decades between the faithful little girl and the non believer she became, mostly life choices taking their toll. As I inched along, staring at the red taillights of Friday night traffic, I remembered a time when I told a friend thatdecided the outcomes of my life, I was in charge. The thought of that now is laughable. I have learned that the only thing I can control is how I react to life’s happenings, the good, the bad, the happy and sad.  I can choose to be pissed off at the Universe or accept what is, find the lesson, or even find reason to celebrate.

Today, I can say that I do believe in something, a light, an eternal peace. When I hope, pray, or seek serenity, it’s a woman who is listening. And when I imagine her she looks like my mom . . . with clear blue eyes and long silver hair, she is calm, peaceful. I talk to her mostly about love and family. I believe in the energy of the Universe and that some how there is a reason for everything. I am not meant to understand how it works. As much as I want to be, I am not in charge. I cannot save the people I love from pain and suffering. I can only love them, and that I do well.

I’m climbing back on the wagon . . .  still grateful . . . .

xo

Check out other Great Articles from Bare Naked in

Publichttp://barenakedinpublic.com

Poetry Mondays – Twas just this time last year I died. (Emily Dickinson)

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‘Twas just this time, last year, I died.

I know I heard the Corn,

When I was carried by the Farms 

It had the Tassels on 

I thought how yellow it would look 

When Richard went to mill 

And then, I wanted to get out,

But something held my will. 

I thought just how Red — Apples wedged

The Stubble’s joints between 

And the Carts stooping round the fields

To take the Pumpkins in 

I wondered which would miss me, least,

And when Thanksgiving, came,

If Father’d multiply the plates 

To make an even Sum 

And would it blur the Christmas glee

My Stocking hang too high

For any Santa Claus to reach

The Altitude of me 

But this sort, grieved myself,

And so, I thought the other way,

How just this time, some perfect year 

Themself, should come to me 

The Complete Poems of Emily Dickinson

Find your Voice by Restored Ministries (BLW Contributor)

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Do you struggle finding your voice? Do you feel pressured into saying yes when inside you’re really screaming NOOOOO!

Do you say yes out of pressures or not wanting to hurt someone’s feelings? Do you complain and dread that you ever said yes to something? Do you make yourself miserable or compromise your integrity trying to get out of that dreadful yes you didn’t really mean?

Do you feel aggravated or upset at people or their actions? Do you get on the phone telling all your girlfriends about all your frustrations, but never address it directly with the person that upset you or hurt your feelings? Do you have a problem setting boundaries?

I love Joyce Meyer. She does not sugar coat anything. She talks about overcoming all these areas and so much more in real, sound, biblical ways. She has really been instrumental in my spiritual transformation over the years.

One of her books that really helped me years ago was Approval Addiction. I always thought of myself as a person that really could give a rat’s behind what other people thought, but I actually did all those things I just described above. I couldn’t find my true voice for most of my life. I took all my frustrations to others or out on others. I filled my friends and families ears with all my frustrations, instead of taking it all to Jesus. What Joyce means by “Take it to the Throne instead of the Phone”

I was horrible at setting boundaries too. I constantly let others poop in my yard till I got the courage to put up good fences. If they got through my fence, I got good at asking them to pick up and take their poop with them. (That is another amazing message by Momma Joyce on boundaries that I highly recommend)

I was a stuffer.

I stuffed my emotions for many years. I stuffed with food, shopping, and one compulsion after another. When I got so full from the stuffing my words and emotions, I finally erupted in anger. I would blow and everyone around me better take cover. I did not blow very much when I was younger, but when emotional stuffing and hormones and being a mother of twins got all mixed up together, it was like all the ingredients needed for a Mt. St. Helens type of blow.

I am so thankful for recovery and Jesus. I still work the steps of recovering to this day.

Check out the rest of his great articlehttp://restoredministriesblog.wordpress.com/2014/09/30/find-your-voice/

Animals are Better than Humans – Dogs Annoying Cats with Their Friendship

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Trademark Global Plush Cave Pet Bed

It’s About Sexy Sunday by SEX w/Annie, Let’s talk about Sex (BLW Contributor)

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Sometimes a Sexy Sunday is just spending time with your spouse, or partner. It doesn’t always have to include actual sex on a Sunday or any other day of the week.

It’s about being together, laughing and kissing, hugging and touching. It’s about flirting with each other like you did when you first met. It’s those smiles you get out of your spouse. Those belly laughs over silly things that happen.

Sexy Sunday is about just being content with the one you love. It’s knowing that when life throws another obstacle in your path that you have each other to lean on. And that you’ll never have to face the hard times alone.

Sexy Sunday is also about waking up in each other’s arms. It’s about facing life in general head on over your morning coffee. It’s about knowing it will always be alright. Because with that one other person life becomes so much easier, even when it’s not. It’s knowing he or she will always have your back. That nothing can break that bond.

Yes, The Sexy part of sexy Sunday can come on a Monday or Wednesday or even a Saturday. But even without the sex It really doesn’t matter as long as you are both together.

Knowing that your spouse always has your best interest at heart is what’s sexy. And knowing that your partners main purpose in life is always going to be to make you happy. It’s that peace of mind that you never have to worry about going it alone.

It’s about knowing that your other half will give you all that they have. That they will go to the ends of the earth to make you happy. And give you love as well as pleasure beyond belief.

No Sexy Sunday isn’t always about the down and dirty sexy stuff.

Sexy Sunday is about two people breathing each other’s happiness as if it’s air.

Life is good.  Although It may not always be easy. But when you have that one person who holds your heart and happiness in their hands because it’s their life line and happiness too, well that just makes it all worthwhile, doesn’t it?

I hope you all have a Sexy Sunday. And don’t forget the lube.

Check out other great articles from Sex w/ Anniehttps://aedmonds315.wordpress.com

Weekend Inspiration – We are the Champions (Queen)

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Greatest Hits I, II & III – The Platinum Collection (3CD)

Happy National Cashew Day!!! – Health Benefits of Cashews

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Cashew Nuts

Here are seven health benefits of cashews.

Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

Bone Health
Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

Good for the Nerves By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

Prevent Gallstones
Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

Photo Credit: http://www.roadtripsrus.com

Credit: Health Diaries

 

How did I get here from THERE? by Jennterra (BLW Contributor)

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On the edge of insanity I spent many years wasting away  and I cried many tears  while my mind and body slipped into decay. I look back now and wonder how I am even alive, what watched over me during those desperate times?  Was it an inner will power to survive or a guardian from out of our time?

I was a wasted away ghost of who I had been, a wisp of a woman whose grasp between reality and delusion had grown so very thin. Addiction is never to be taken lightly; and I took that statement to the hilt.  I took my addiction to the place where you trade in your soul for just one more dose. I would have even sold your soul had you been in my proximity while you slept or behind your back. I was ashamed, I was lost and I was a monster.

To cope with these facts the monster I was became bigger until it swallowed me whole, until I fell into the beasts arms with an abandon and I thought I had forgone all hope. Everyday I sunk deeper and had to do more drugs to dull the feelings  within me; guilt, shame, hatred, fear, and rage.  Every now and then through the haze when I let down my guard I heard a voice…Get out , you don’t belong here! Your gonna die if you don’t run away from this! You are not this person!!! I thought what the hell and got higher in a desperate attempt to kill that needling ghost. I was so precariously perched on the edge of no return that I sometimes wished for it to end, for that final push overboard into the abyss of my ever growing addiction.

Suddenly and out of the blue one day through the fog, through the chaos and commotion of what I had let my life become I realized that the choice was mine, NOT MY ADDICTIONS. I had to get out of the pattern of denial and start looking at the root of the problem, start to hold accountable the only person rsponsible for my choices and behaviors…ME. That my friends is the day I began to heal, the very day I took the first step in beating the pattern of addiction, the day I saved my life.

Check out the rest of the article @ http://jennjenn388.wordpress.com/2013/09/09/how-did-i-get-here-from-there-repost/

Epic Fail Fridays – Grandmas Smoking Weed for the First Time

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