by Ryan Fu •
I cried when I watched this video. A frightening reality planted itself in front of me as I remembered that my own grandmother had passed away from diabetes almost 20 years ago. She spent her last years injecting multiple daily insulin shots, in and out of a hospital bed 300 km away from her hometown. I remember my mother telling me that nana used to drink a lot of soda.
The implications of a disease are hard to fully grasp unless you or someone you love has suffered through it. But even more horrifying than my nan’s sole story, is the fact that diabetes is a reality for millions of people worldwide at this very moment. In America alone, over 29 million people were diagnosed with diabetes in 2012. It stands as the 7th leading cause of death in that country.
Think About The Sugar You Consume
According to these statistics, Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. That is a colossal amount of sugar. And not just any sugar, but some of the worst we know of – fructose, in the form of high fructose corn syrup (HFCS).
Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United States, and it is very clear that it is the primary cause of the obesity and diabetes epidemic.
Soda companies are masters at fooling customers and masking their products as fun, cool and delicious. Take this commercial for example:
The “Thin Line” spoken poem not only exposes the hard reality about diabetes, but it also raises attention around the specific socio-economic demographic who are commonly affected by this disease,
“Nearly 1 in 2 children of color born in the year 2000 will get diabetes in their lifetime.”
The truth is that most low-income families often end up spending what little they have on these junk food products because they don’t have access to healthier options. The consequences are heartbreaking and pretty terrifying. With the ever-increasing cost of living and declining wages, more and more families are being forced into poverty as the middle class is being eradicated.
It may seem like common sense for some to stray far away from high-fructose corn syrup sodas, but a large majority of the population are not properly educated on the implications of poor nutrition, a vast percentage of these people being low-income families.
If someone you know consumes soda on a regular basis, be the one to supply them with the facts they need to know. Soda is an empty, modified can of death.
Raise your voice today and join the conversation about diabetes.
Credit: Collective Evolution
Written By Ryan Fu @fu_beatz
PHOTO CREDIT: BRIAN LINDENSMITH/ ALL ACCESS PHOTOS
Paris Hilton looks cute in a stripe dress and a red tote bag in Los Angeles.
Jessica Alba is always a fashionable mom with her daughter in matching warm colors.
Eva Longoria wore a classic white blazer and matching scarf, which she paired with a bizarre pair of leopard sweatpants and her favorite white fedora hat.
Jordana Brewster keeps it cool, casual and cute with a baby blue blouse and a white crepe pants.
Guardians of the Galaxy stars, Dave Batista, Zoe Saldana and Chris Pratt are a fashionable team in Los Angeles.
CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO hardcore!” But let’s call a spade a spade: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS.
Flayed skin is not a badge of bad-assery. It does not mean that you are tougher or better at working out. And it most definitely does not mean that CrossFit, lifting and/or gymnastics should be avoided because of the possibility that the skin on your hands might get torn.
All it means is that:
- You’re a soft-handed newbie who hasn’t yet had the chance to build up thicker skin on your fingers and palms to protect them from tearing, or
- You’re not giving your hands the T.L.C. they need to keep from getting shredded.
Torn skin is painful and annoying, and may put you out of commission for a spell. And THAT is unequivocally un-hardcore.
My first encounter with shredded hands occurred shortly after starting CrossFit, back when the roughest activity my hands saw was an occasional difficult-to-open jar of spaghetti sauce. And my latest (and greatest) rip was during yesterday’s Mary WOD, after neglecting proper hand care for weeks. Over the past year, I’ve experienced minor tears and major ones. In this post, I’m going to discuss what I could (and should) have done to prevent bloody hand, and what treatment options are available to those of us unfortunate enough to gash open our hands doing high-rep pull-ups, kettlebell snatches and the like.
Those who are new to gymnastics, weightlifting or CrossFit in general often start with soft, callus-free hands. Ideally, to reduce the likelihood of hand tears, beginners should try to gradually build up calluses (through — what else? — handling bars) to the point where the skin on their palms and fingers are tough and thick — but smooth. Once some skin-thickening is achieved, the goal is to keep any calluses filed down. The goal is have a consistent, smooth palm surface, without noticeable ridges or fluctuating thicknesses of skin. A raised, rough callus will eventually blister and tear away from the surrounding skin, ripping open your hands and making a bloody mess. A general rule of thumb: If you can pinch a raised edge of the callus, it needs to be filed down. Constant vigilance and regular hand care is key to preventing tears.
You can use a number of different tools to keep your calluses in check, including:
- A nail file;
- A callus/corn shaver;
- Cuticle scissors;
- A pumice stone;
- A dull razor blade;
- A butter knife; or A Dremel tool(!)
Grip & Technique
A lot of CrossFitters rip open their hands doing high-rep bar movements: kipping pull-ups, clean-and-jerks, snatches. But there are ways to tweak your technique to reduce the chances of a nasty tear.
First, use the right grip.
When working with a barbell, some folks are inclined to grip the bar across the middle of their palms. This, unfortunately, squishes the fleshy pad below the base of your fingers against the bar, causing discomfort, added friction, blisters, and worse. A better way to go is to grip the barbell across the base of your fingers — where the metacarpals meet the proximal phalanges.
I’m using Neosporin, but there are, of course, lots of other remedies that people swear by, including:
Written by Ryan Fu @fu_beatz
After the great episode “Fire in the Hole” a few weeks ago, True Blood has gone back to its mediocre ways, showing why the show decided to make this season the final one for True Blood. Basically, they have run out of fucking ideas. They even went the sleazy way for shock and awe this episode with Lafayette having sex with Jessica’s bi-curious boyfriend. I literally do not give a fuck about Sookie or the rest of the assholes in Renard Parish. The only “saving grace” of this final season of True Blood is Pamela and Lafayette because they seem they are the only ones that get it.
In the midst of the whole world falling to pieces, Pamela decides to find her one true love, Eric Northman, in which last season he abandoned her but she is willing to forgive him because she sees the whole picture. She gives him hope to live again. That hope was to get sweet and delicious revenge on Sarah Newlin, who that caused so much pain to her and everyone else this season. After, Eric releases Willa she gives them vital information of where Sarah could be, which is in Dallas along with fascinating details of her vampire sister. They go to Dallas to find her sister in which Sarah’s sister tells them, where Sarah will show up, which is their parent’s Republican party in Dallas. They play dress up as “Republican Assholes” as Pam tells Eric,
“Do I look like a Republi-cunt?”
How do you not fall in love with her? Even Eric got a chuckle after that remark. Besides, Lafayette I think Pam has the best one liners this season in which she delivers it in such a confident and bitchy way, which is so sexy. At the party they spot Sarah’s father but they can’t find her mom, so Eric tells Pam to find Sarah’s mom to which Pam responds,
“How am I supposed to do that? All these bitches look the same.”
Just like Pam, Lafayette like he’s done all season delivers the brutal truth to everyone this episode. When pouty face/ everything revolves around me Sookie tells Lafayette she feels depressed and alone, he decides to throw a party to celebrate people’s death instead of being sad. Of course, Debbie Downer, Sookie tries to spoil everyone’s fun but Lafayette tells her death should be celebrated and not to thought as being dark and sad, which I couldn’t agree with him more. Just like life, death should be a joyous occasion for everyone.
You can see in this episode how Lafayette is the emotional glue to many of characters in True Blood. Even though, he’s not perfect by any means, he recognizes his shortcomings and he is alright with them. He is also fine with other people’s shortcomings. In aforementioned sleazy bag scene where the writers and producers had nothing else to bring to the table, they decide to have Jessica’s boyfriend cheating on Lafayette. Jessica is pissed which her bi-curious BF tries to explain but she wasn’t having it.
Jason tries to comfort her in scene which I found totally gross where they talked about if they were gay or not, which I thought, does that even fucking matter in world filled with monsters? I would think people in this universe would be more used to same-sex relations because you’re totally cool with vampires and people shifting into rats. Who the fuck cares if Lafayette is gay or not? The only thing that matters is that he is trying to find love like everyone else. As he tells Jessica in a great speech, that she should leave her boyfriend if you don’t really love him and that he also deserves to find someone to love him.
The best scenes in this episode totally belonged to Pam and Lafayette because they are just themselves, which we love them for it. They don’t try to be someone else because it’s not in their nature. I think they are the only characters on the show with a level head on their shoulders. Of course, there were other things that happen in this episode but really? Who the fuck cares? I mean even the devout True Blood fan can see this show is going further into Hell. Seriously, the only reason once again to watch the final season of True Blood is for Lafayette and Pamela.
- I loved Lafayette’s bedazzled sleeveless jean jacket with his name on the back. He’s totally keeping 💯
- Who knew the Lafayette was a “Top.”
- Bill is dying, thank Satan! I always thought he was boring, he’s always so sad of being sorta still living.
- Sarah’s sister is kinda hot! I’d hit her infected Ass.
- Poor, poor Ginger. Not even a blowjob 😭
- Eric went Kamikaze on the Yakuza!
- Sam Merlotte’s baby mama is a bitch. It’s like they saved her life and no she’s talking shit even though she’s carrying a Shifter’s baby. Go back home to Los Angeles where the real weirdos live!
- Beck’s Lost Cause is a great closing song for this WHOLE show because it’s a Lost Cause…💔
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Written By Ryan Fu @fu_beatz
PHOTO CREDIT: ZODIAC/ SPLASHNEWS
Karrueche Tran looks great in a white top and custom Tom Ford Boots
New York Yankee, Alex Rodriguez looks comfortable in his down time this season.
Nicole Richie looks fit showing off her toned legs in short shorts in Hollywood.
Former UFC Champ, GSP - Georges St-Pierre looks better after his surgery but still rocking a knee brace but looks fit.
Kendall Jenner and Kim Kardashian are two fashionable siblings making sure they are color coordinated while arriving at LAX.
Pork Kebabs with Orange and Thyme
1/4 cup fresh orange juice, plus 1 tablespoon freshly grated zest, and orange wedges for garnish
5 garlic cloves
2 tablespoons coarsely chopped fresh thyme, plus sprigs for garnish
1 tablespoon Dijon mustard
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
1 1/4 pounds boneless pork loin, cut into 1 1/2-inch cubes
Whisk together orange juice and zest, garlic, thyme, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Whisking constantly, pour in oil in a slow, steady stream; whisk until emulsified. Add pork; toss to coat. Cover bowl with plastic wrap, and let pork marinate 20 minutes at room temperature
Heat a grill or grill pan until medium-hot. Thread 5 or 6 cubes of pork onto each of 4 skewers; season with salt and pepper. Discard marinade. Grill pork, turning occasionally, until cooked through and slightly charred, about 12 minutes. Garnish with thyme sprigs, and serve with orange wedges.
Credit: Martha Stewart