Don’t have time to go to the gym?
Do some push ups then!!! #GetitIn #NoExcuses
Push-ups are one of the oldest and most basic of exercises for a simple reason. They work.
The exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. And for the ladies, they will “get rid of the jig” by targeting the upper arms. And when done properly, also put emphasis on building a strong core by stabilizing the abdominals and back.
There is even some benefits to your quads and hammies.
Try my UFC Fight Night Workout
20 mins Total:
– 10 mins As Many Reps As Possible
Double Unders (No Rest)
– 10 mins (AMRAP) Burpee, Clean/Jerk 50 lbs dumbbells (No Rest)
Remember to do ABS – nice and slow for a good #Burn Also, try V-Ups. Abdominal V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs. Be careful performing abdominal V-Ups, since the exercise can cause a lower back injury if you do not use the proper technique.
Music I heard with you was more than music,
And bread I broke with you was more than bread;
Now that I am without you, all is desolate;
All that was once so beautiful is dead.
Your hands once touched this table and this silver,
And I have seen your fingers hold this glass.
These things do not remember you, belovèd,
And yet your touch upon them will not pass.
For it was in my heart you moved among them,
And blessed them with your hands and with your eyes;
And in my heart they will remember always,—
They knew you once, O beautiful and wise.
TIL THAT DAY
I believe Oswald acted alone. That aliens have made contact with mankind and I believe that somewhere, Elvis Fucking Presley is alive and enjoying his 80th birthday. I believe even though there is no evidence to justify my belief, but I have faith, faith in something more powerful then myself, I have faith in The King.
You can have your Jesus, he can’t hit the c chord in Suspicious Mind. Plus I don’t see Jesus being able to seduce Ann Margaret with just his smile, though the water to wine trick might help.
Sadly the older I get the less I believe in. I once believed Oswald was a pawn of the CIA and the mob, then I got older and realized the CIA fucks everything up and no one in the mob can ever keep their mouths shut.
I tried religion, karma, Buddhism, but in the end it always left me asking more questions. Like how can you be punished in this life for the bad karma you did in the last life, since the point of karma or life is to learn lessons and one can’t learn a lesson from a mistake they don’t remember making? Explain how making a child be born retarded (is that the correct term or are we using mentally disabled?) Either way explain how a retarded child learns any lesson except that life sucks? It’s not like they knew in a past life (if there are ones) that they were a bad guy. To everyone around this retarded (I think I used the maximum amount of retards in one piece) child the world is seen as just evil. An innocent baby is born fucked up because god wanted it or karma deemed it, what kind of messed up god punishes babies that way, not Elvis, that’s for sure.
The real question is why do I want the King to be alive? Why do I want this god to be turning 80, probably having trouble getting out of bed most days and having the bladder size of a snail? Why would I want to see a towering figure of my dreams reduced to an old decrypt man, because let’s be honest if the king is alive, the life he is living has to be surely affected by the mass quantities of narcotics he consumed in his lifetime. A man cannot survive on uppers, downers and fried peanut butter sandwiches for years and expect to suffer nothing on the back 9 (I speak from anticipation).
I want the king to be alive for one simple reason, it makes me smile, because it means anything is possible. So I wait, and I pray, because one day the King will saunter back to reclaim his throne.
I wait til that day…
HAPPY BIRTHDAY ELVIS