Forget me Not – Philip Seymour Hoffman (July 23, 1967 – February 2, 2014)

Philip Seymour Hoffman was an American actor, director, and producer of film and theater. Best known for his distinctive supporting and character roles – typically lowlifes, bullies, and misfits – Hoffman was a regular presence in films from the early 1990s until his death at age 46.

Drawn to theater as a teenager, Hoffman studied acting at New York University‘s Tisch School of the Arts. He began his screen career in a 1991 episode of Law & Order and started to appear in films in 1992. He gained recognition for his supporting work throughout the decade, notably in Boogie Nights (1997), Happiness (1998), The Big Lebowski (1998), Magnolia (1999), and The Talented Mr. Ripley (1999). He began to occasionally play leading roles, and for his portrayal of the author Truman Capote in Capote (2005), won multiple accolades including the Academy Award for Best Actor. Hoffman’s profile continued to grow, and he received three more Oscar nominations for his supporting work as a brutally frank CIA officer in Charlie Wilson’s War (2007), a priest accused of pedophilia in Doubt (2008), and the charismatic leader of a Scientology-type movement in The Master (2012).

Credit: Wikipedia

Top 10 Philip Seymour Hoffman Performances

Happy Groundhog’s Day!!! – What would you do if lived the same day over & over again?


How Many Days Does Bill Murray Spend Stuck In Groundhog Day?

Your Welcome – Daniel Radcliffe Raps Blackalicious’ “Alphabet Aerobics”


Weekend Inspiration – Make a Choice



A Priceless tip from George Clooney by Ryan Fu (The Hated Ones)


“You are a total asshole.”

Eating my Mac and Cheese getting berated by my new ex-girlfriend in front of people at the Cheesecake Factory as she tells me, “You have no idea how to treat a woman, maybe you should take a class or something.”

I finally pay attention to her lifting my head chewing with my mouth open showing how classy I was.

“You’re a fucking jerk and a pothead. I thought you would change and grow up, but you’re always going to be a child,” she yells at me storming out of the restaurant like a little pouty girl, who didn’t get any dessert.

I finished up my dinner alone, wondering if she was right? Maybe I should grow up and act like an adult but is that what she really meant? I’m close to my thirties, in which I still had no idea how women thought because they were a mystery to me. 

Pondering the universe’s problem over Mac and Cheese, I get a call for the “Ladies Man.”

“Hey dickface.”

“What’s up Angello?”

“I got tip for Clooney at a restaurant, if you want to shoot it.”

“Sure. I’m just having dinner by myself.”

“Lisa just dumped your ass didn’t she?”


“You’re a fucking asshole.”

“I know bro, but what are you going to do?”

“At least, you’re not that piece of chit Andy?”

“Listen, he had to do, what he had to do. He wanted to get more money and go after bigger stories.”

“That little piece of chit is not ready for that, he’s a baby.”

“No man. He’s a grown man. He can choose whatever he wants to do.”

“But we taught him everything. That little back stabber.”

“Sometimes you have let the birdies fly out of the nest.”

“I don’t know what you’re talking about mang, but shoot that shit so we can have money for the titty bar, you piece of chit.”

I pay my bill getting my food to go as I head towards the job still thinking about what Lisa said about me because maybe there was a slim chance that she was right. I pull up to Dan Tanas, which was one of Clooney’s favorite hangout spot. I see his car right of front of the valet with a private security guard waiting in the wings. It wasn’t my first time waiting for Clooney, who has always been the nicest dude to us. Standing out there waiting for him, thinking about how awesome it would be just to be George Clooney for a day or two because the guy seems like he’s got his shit together. 

He’s uber rich, not married, no kids and always surrounded by super hot models. What better person to ask about advice on women? Maybe he can solve the universe’s problem and give me the answers I was desperately seeking because apparently I had no idea what I was doing.

The bodyguard gives me the sign that he’s about to leave and to give him space not blocking him as he walks to his car. I prepare myself as he walks out of the restaurant with a hot model linked up in his arms.

I begin taking photos of him as he starts laughing and smiling with his hot dance partner, which he was having a blast playing it up for my camera. I was having so much fun that I didn’t pay attention to a pole that was directly behind me as Mr. Clooney warns me about it, but it was too late as I hit the pole, stumbling to the concrete but I stand up immediately making sure I don’t lose anymore cool points with George.

I stop shooting him as he acts like a gentleman opening the car door for his date as she carefully gets into his car with her beautiful dress. This was my time to ask the questions that were haunting me the whole night.

“Mr. Clooney, how do you do it? How can I be a ladies man like yourself,” telling him with a straight face. 

At first he laughs at the question then responds, “I don’t know pal, I don’t think I’m a ladies man. I don’t got the answers,” telling me as he gets into his car.

I thought what the fuck?

If George Clooney, a guy’s guy, the dude that every man wanted to be, didn’t have the answers to one of life’s greatest mystery, which were women. What hope did I or any other man have in figuring out the opposite sex. Maybe my bitter ex-girlfriend was right, maybe I’ll never figure out females in my lifetime? Then all of the sudden the heavens opened up, showing the bright full Moon giving me the sign. Before he gets into his car, he drops this nugget of wisdom on me,

“Be yourself,” confidently telling me with his trademark George Clooney smile getting into his expensive car with his supermodel girlfriend. 


A large weight lifted off my chest because I knew that Clooney was right on the money. You gotta be yourself because you shouldn’t be someone you’re not for someone else because it doesn’t help you or the person you’re with. I get into my car watching Mr. Clooney drive off waving goodbye to him, thanking him for the great advice. As I finish my Mac and Cheese alone in my car listening to Bob Marley, happily being myself then I get a call from Angello,

“Yo, bro. Did you hear?”

“No, what happened?”

“Andy died during a chase.”

I pause for a moment as flashes of images of all of us hanging out with Andy in the past comes flooding into my head. I felt really sad inside and it was eerie that we were just talking about him.

“They were on the freeway and they were going really fast. I guess Andy tried to take a picture of the dude’s car and he wasn’t looking and he got hit by another car. He died immediately. Chit is fucked up mang. Sorry for talking chit. Drive home safely bro. I’ll call you tomorrow.”

“Thanks. You too bro. Drive home safely.”

I hang up the phone with great sadness in my heart because he didn’t deserve to die like that, he was a good kid with a great future in this business but I guess he went out doing the thing he loved the most, which was being a paparazzo. I guess you can’t get all the answers to life’s questions because this shit is still a mystery to me and maybe you’re not supposed to understand all of life’s questions. One moment you’re alive having a good time then all of the sudden your dead. I promised myself that whatever I’m doing in my life whether if it was good or bad, I was going to have a good time because this ride called life is short and I want to go out doing what I love the most, which was being myself and not giving a fuck.




Buy it on


This is you chance to Post on BLW!!! – Share your Thoughts, Stories, & Ideas with us!!! – We will post it on all our social media sites!!!







e988c3b75efa59f25783a11c000d6682 copy

Stacey Dash wants to End Black History Month & the BET Awards – What are your thoughts on her comments?



Stacey Dash told Fox News, about the ongoing outrage over the lack of minority nominees in major categories, and turned the tables on networks like BET (Black Entertainment Television) for giving awards largely to black recipients.

“I think it’s ludicrous,” the Clueless alum told Steve Doocy. “We have to make up our minds. Either we want to have segregation or integration, and if we don’t want segregation, then we have to get rid of channels like BET and the BET Awards and the Image Awards, where you’re only awarded if you’re black. If it were the other way around, we’d be up in arms. It’s a double standard.”

She took it a step further by saying the U.S. should rid itself of Black History Month, which is celebrated in February. “There shouldn’t be a Black History Month,” she shared. “We’re Americans, period.” Dash became a trending topic on Twitter after the comments went viral. Commenters quickly called out TV personality. 

BET then chimed in via Twitter, linking to a gallery produced by its website titled “Every Time Stacey Dash Proved She Was Clueless.” The network featured some of Dash’s recent controversies, including her comments from Wednesday morning. “She thinks there needs to be a white history month too, since, you know, our ancestors apparently fought for nothing,” BET’s caption read. “Clueless indeed.”

Amid the uproar, Dash again reiterated her points on her blog. “I’ve written about this before, but apparently people are going nuts over what I said on Outnumbered today,” Dash wrote, also bringing up Morgan Freeman’s past comments about Black History Month. (In an old appearance on 60 Minutes,Freeman called the celebration “ridiculous,” saying, “You’re gonna relegate my history to a month?”)

Celebrities boycott the Oscars over lack of diversity – What are your thoughts on the boycott? Are they in the right?



According to Fox News, in a lengthy Instagram post, Lee said he “cannot support” the “lily white” Oscars. Noting that he was writing on Martin Luther King Jr. Day, Lee — who in November was given an honorary Oscar at the Governors Awards — said he was fed up: “Forty white actors in two years and no flava at all,” he wrote. “We can’t act?!”

Lee made a point of writing in his post that the Academy Awards is only part of the problem in an industry with deep-rooted diversity issues. In his Governors Awards speech, Lee said “It’s easier to be the president of the United States as a black person than be the head of a studio.”

“The Academy Awards is not where the `real’ battle is,” wrote Lee on Monday. “It’s in the executive office of the Hollywood studios and TV and cable networks. This is where the gate keepers decide what gets made and what gets jettisoned to `turnaround’ or scrap heap. This is what’s important. The gate keepers. Those with `the green light’ vote.”

In a video message on Facebook, Pinkett Smith, whose husband Will Smith wasn’t nominated for his performance in the NFL head trauma drama “Concussion,” said it was time for people of color to disregard the Academy Awards.

“Begging for acknowledgement, or even asking, diminishes dignity and diminishes power,” she said. “And we are a dignified people and we are powerful.”

She added: “Let’s let the academy do them, with all grace and love. And let’s do us differently.” The video had amassed 4.5 million by mid-Monday afternoon.

But “Boyz ‘N the Hood” director John Singleton, the first African-American director nominated for an Oscar, disagreed.

What are your thoughts on the boycott? Are they in the right? 

Sean Penn the Crime Fighter – What are your thoughts of his interview with El Chapo?


Happy Popcorn Day!!! – Why Microwave popcorn is an absolute nightmare!!!


Burnt Popcorn

If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.

I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why… 


The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen.


Here’s a snapshot of several popular popcorn brands and the ingredients they contain.

Popular Popcorn Brands

Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides.

Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC.

Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.

TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.

TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.

Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety.


Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:

“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.1

It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.

Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away!


Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.

This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to.

I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:

  • Coconut oil that is great for your metabolism
  • Hemp seeds that are full of omega 3 fatty acids
  • Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil

I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy.

I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.

Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more. 

Credit: Food Babe