Brain Ninjas – Quickly Find 3 Words that REALLY Describe YOU

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I personally found “Fat“, “Broken” & “Whore” in that order… -_-

Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records

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Sometimes you can’t beat a Classic – 1999 Lexus GS 400 Sedan (Ghost Dog – The Way of the Samurai)

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1999 Lexus GS 400 Sedan

The mid-sized car by the name of Lexus GS 400 is definitely the crowning premium sedans that you shall find in the market. With the different kinds of people looking into the large identical exterior and interior decoration, this car shall definitely prove to be your money’s worth. Over a certain period, when you get to know about the different engine and transmission combinations, you will also be enamored by the configurations of the car. This way, managing the overall domestic market and getting to know about the Premier sedans is also good way in which you shall be able to bring the best possible transmission combinations for your own necessities within the car.

  • Engine
         4.0 L V 8-cylinder
  • Drivetrain
          Rear Wheel Drive
  • Transmission
          5-speed Automatic
  •  Horse Power
         300 hp @ 6000 rpm

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Ghost Dog – The Way of the Samurai

Survival of the Fittest – Prevent yourself from people trying to STEAL your ATM Pin Code [Video]

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In this video, Mark Rober demonstrates this new simple way for ‘bad guys’ to steal your ATM pin code without you noticing. Fortunately, there is also a way to prevent this from happening is also very simple. This information is so important to SHARE – help your family and friends protect themselves!

Secrets and Lies: Digital Security in a Networked World

Be Like Bacon – Francis Bacon (Knowledge is Power)

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Happy Motivation Monday!!! – How bad do you want it? (Hip Hop Preacher – Eric Thomas)

The Secret to Success: When You Want to Succeed as Bad as You Want to Breathe

Poetry Mondays – Ode To Autumn By John Keats (Happy First Day of Fall!!!)

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Season of mists and mellow fruitfulness,

        Close bosom-friend of the maturing sun;

    Conspiring with him how to load and bless

        With fruit the vines that round the thatch-eves run;

    To bend with apples the moss’d cottage-trees,

        And fill all fruit with ripeness to the core;

          To swell the gourd, and plump the hazel shells

        With a sweet kernel; to set budding more,

    And still more, later flowers for the bees,

  Until they think warm days will never cease,

          For Summer has o’er-brimm’d their clammy cells. 

  Who hath not seen thee oft amid thy store?

      Sometimes whoever seeks abroad may find

  Thee sitting careless on a granary floor,

      Thy hair soft-lifted by the winnowing wind;

  Or on a half-reap’d furrow sound asleep,

      Drows’d with the fume of poppies, while thy hook

          Spares the next swath and all its twined flowers:

  And sometimes like a gleaner thou dost keep

      Steady thy laden head across a brook;

      Or by a cyder-press, with patient look,

          Thou watchest the last oozings hours by hours.

  Where are the songs of Spring? Ay, where are they?

      Think not of them, thou hast thy music too,—

  While barred clouds bloom the soft-dying day,

      And touch the stubble-plains with rosy hue;

  Then in a wailful choir the small gnats mourn

      Among the river sallows, borne aloft

          Or sinking as the light wind lives or dies;

  And full-grown lambs loud bleat from hilly bourn;

      Hedge-crickets sing; and now with treble soft

      The red-breast whistles from a garden-croft;

          And gathering swallows twitter in the skies.

John Keats: The Complete Poems (Penguin Classics)

The Dragon’s Philosophy – No Doubt

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Bruce Lee Complete Collection 5 DVD set

Life is Beautiful – Codex (One of our favorite songs from Radiohead)

The King of Limbs

Feel like stabbing your brain? – Natural Tips and Treatments to Relieve Migraine

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Watch Your Diet and Drink Enough Water

Some foods or drinks are known to trigger migraine attacks. Avoid or limit those into your diet to prevent future outbreaks. Especially wheat, dairy, sugar, artificial preservatives or chemical additives, processed foods, soda’s, alcohol, aspartame, caffeine, and monosodium glutamate (MSG) are common culprits.

Dehydration is another cause known to trigger migraine attacks. Make sure to drink plenty of water instead of coffee or soda’s.

Healing Herbs

Some of these herbs are very effective to prevent migraine attacks when taken regularly or may help you to relieve and ease the pain:

Feverfew: effective in preventing migraine attacks. It inhibits chemicals in the brain which cause dilatation of blood vessels.

Butterbur: effective to reduce the number and severity of attacks. It relieves spasms and works as an anti-inflammatory.

Chasteberry: works wonders in treating menstrual-induced migraine attacks.

Willow extract: great pain reliever, fever reducer, and natural anti-inflammatory remedy. When combined with feverfew it can significantly reduce the frequency, duration and intensity of a migraine attack.

Ginger: works wonders for an upset stomach. Ginger can ease migraine-related nausea and works as a natural painkiller. For a better effect, combine with feverfew.

If you are interested in herbal remedies, you can find more useful information in the e-book Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.

Magnesium

Research suggest that people who suffer migraine attacks are often deficient in magnesium. Add more magnesium-rich foods to your diet, like spinach, okra, broccoli, Brazil nuts, almonds, basil, and cacao. Or take an Epsom salt bath to replenish your magnesium levels.

Omega 3s

Inflammation of the tissue surrounding the brain is often the culprit of many migraine attacks and headaches. A dose of healthy omega 3 fatty acids can fight the inflammation. You may also be interested to read the article about the amazing health benefits of omega-3 fish oil.

Reduce Stress Levels and Exercise Regularly

Stress may trigger migraine attacks as well. People who suffer from migraine attacks report less strikes when committing to a daily meditation session, breathing exercises, or having a relaxing massage once in a while.

Getting enough exercise is also known to reduce attacks as it release endorphin’s which helps in controlling and reducing migraine attacks. Although it’s unlikely to hit the gym when you’re in much pain, some people can avoid a severe outbreak when going for a walk or run when they feel an attack coming.

Acupuncture

Acupuncture is not for everybody, but the needles may trigger pain relieving chemicals in your body and help you to ease migraine or reduce their frequency.

You could stimulate your own pressure points to help your body release more endorphin’s. Put pressure on the nerve just under your eyebrow. This will stimulate your pituitary gland to release painkilling endorphin’s.

Caffeine

Caffeine is a sword with two edges. When you drink a lot of coffee it may trigger migraine outbreaks, but in small doses coffee or caffeinated teas can help to reduce the pain.

Cayenne pepper

When cayenne pepper hits your stomach your brain starts to release endorphin’s, our body’s natural painkillers. If you can bear the taste, add 1 to 3 teaspoons of cayenne pepper in a glass of water (8 ounces) to find instant relief. As an alternative you can swallow a dollop wasabi paste.

Hot and Cold Hydrotherapy

Alternate a hot shower with a cold to alleviate pain. Begin with water as hot as you can stand, after 2 minutes switch to water as cold as you can stand. Repeat for 20 minutes to increase blood circulation and pull the pressure out of your head.

Another way is to to use foot soak. Some references recommend to put your feet in hot water that will help you to carry blood from your head to your feet, whereas I’ve also found conflicting recommendations for cold water foot bath, or alternating between the two. I guess you will need to experiment and find what works best for you to relieve headaches and migraine.

Aromatherapy to Ease Migraine

Some essential oils, such as peppermint, lavender, basil, sandalwood, rosemary, eucalyptus or green apple scent, work wonder to ease headaches and migraines.

Credit: Healthy & Nautral World

National Geographic Complete Guide to Natural Home Remedies: 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life

Happy Motivation Monday!!! – Self Confidence (Tony Robbins)

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