Happy Flashback Friday – War Pigs (Black Sabbath)

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WRITTEN BY: RYAN FU @FU_BEATZ

I’ve said it before I’ll say it again, Music can save you life.”  It might not rescue you from a burning building or keep you warm when your freezing but it can lift your spirits up when your down. It can transport you to a place you can call home and be a refuge from pain. It motivates  you to do amazing things that you didn’t think was possible. Most importantly, it is the fast way to connect to our emotions and unlock what we are feeling at that exact moment. Whether it be when we’re fucking pissed off and want to destroy everything or we’re so sad that we want to eat a gallon of ice cream.   Music can put us in place of ZEN.

Our Moment of ZenWar Pigs by Black Sabbath

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Just in case if you been living under a rock, Black Sabbath are an English rock band, formed in Birmingham in 1968, by guitarist Tony Iommi, bassist Geezer Butler, singer Ozzy Osbourne, and drummer Bill Ward. The band has since experienced multiple line-up changes, with Tony Iommi the only constant presence in the band through the years. Originally formed in 1968 as a heavy blues rock band named Earth, the band began incorporating occult themes with horror-inspired lyrics and tuned-down guitars. Despite an association with occult and horror themes, Black Sabbath also composed songs dealing with social instability, political corruption, the dangers of drug abuse and apocalyptic prophecies of the horrors of war.

I just recently watched the 300: Rise of an Empire and this song came on and it is the perfect song for war. It is the perfect battle cry just before you jump into the fray. Music can calm and relax you but it can also pump you up and bring you energy at the same time. When this song came on, I wanted to be one of the Spartans and just pick up a sword and start fighting!

CHECK OUT REVIEW FOR 300: RISE OF AN EMPIRE 

I went on Youtube just to see the original version of this song by Black Sabbath and found this awesome performance by them in the 1970s. To see Ozzy rock out in his prime is amazing. The band kills the song and their performance gives us a reason why we should be a fan of Black Sabbath. Let me stop fucking talking.  Put on those running shoes or boxing gloves and check this great song and video from Black Sabbath playing War Pigs.

BLW Interview w/ Public Enemy #1 – The Paparazzi, Rick Mendoza

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 WRITTEN BY: RYAN FU @FU_BEATZ

The mere mention of the word paparazzi induces such emotions of discontentment and anger, but why? It’s just another profession where there is supply and demand. People want more intimate stories about their favorite celebrities; so celebrity outlets provide a place where they can get it and photojournalists’ aka the paparazzi help provide that service.

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The word “paparazzi” is an eponym originating in the 1960 film La Dolce Vita directed by Federico Fellini. One of the characters in the film is a news photographer named Paparazzo (played by Walter Santesso). In his book Word and Phrase, Robert Hendrickson writes that Fellini took the name from an Italian dialect word that describes a particularly annoying noise, that of a buzzing mosquito. As Fellini said in his interview to Time magazine, “Paparazzo … suggests to me a buzzing insect, hovering, darting, stinging.” Those versions of the word’s origin are confirmed by Treccani, the most authoritative Italian encyclopaedia, but sometimes contested. For instance, in the Abruzzi dialect spoken by Ennio Flaiano, co-writer of La Dolce Vita, the term “paparazzo” refers to the local clam and is also used as a metaphor for the shutter of a camera lens.

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It is probably the only profession I know that is universally hated by everyone. It is lower than a vagrant and hated more than a parking meter maid. A drug dealer or a hooker has more clout than the paparazzi. Many of these snappers graduated from college and some even had professional training before they entered the other side of Hollywood. There is the other side of Hollywood away from the glitz and glamour, in which the public rarely sees. Sometimes we see super famous people doing things they shouldn’t and occasionally a paparazzi is there to document it all. They make headlines and everyone profits from it except maybe for the celebrity but as the adage goes, “there is no such thing as bad publicity.” The people who profit the most are the celebrity outlets, but you don’t fucking hate them with a passion. I still see a bunch of assholes pack aTMZ tour bus every single day.

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So, the question is why do you hate the regular Joe Schmo on a public street with a camera? Aren’t they just doing their job, in which you can probably see yourself doing if you didn’t have this ignorant view of the paparazzi. Let me be clear, not all of them are a bunch of angels but they are not all bad. Of course, you have a couple of crazy fucks willing to do, what they have to do to make a buck and there are others who are willing to comply with all the rules and regulations. Doesn’t this sound familiar? It sounds like every other job that is out there in America. What is the difference from being the paparazzi from any other occupation out there?

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But to be fair being a paparazzi is not your typically 9 to 5 job. This is why I decided to interview one of the men that you vehemently hate, Rick Mendoza. Rick has been in this industry for many years in which he was there when TMZ first started and has seen the company rise to fame. He has been there for all the stories, in which he himself has been a part of. Do you remember Britney Spears running over a photographer’s foot? Yup, that was Rick’s foot. He’s seen it and done it all. Rick has many alias like The Man with the Black hat, Top Hat Rick, Sellebrity Rick or Robertson Rick. This is where I meet Rick on Robertson Blvd in “Paparazzi Central.”

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Ryan Fu:  What are you famous?

Rick:   I’m not famous maybe popular for photographing celebrities for a long time. People start to recognize you for the things you do.

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Ryan Fu:   Is there is difference between fame and popularity?

Rick:   I think there is because popularity is just recognizing you for what you do and fame is getting paid for what you do. Fame is on a different level because now you are generating income. It’s all about the income.

Ryan Fu:   What did you do before you were a Paparazzi?

Rick:  I was collector in Japan.

Ryan Fu:   Why did you choose this profession?

Rick:   I chose it because I was trying to indirectly sneak into Hollywood. I was looking for a way just to be a part of it because I’m not an actor, writer or producer. But if I can create an illusion that I am from this world maybe it will open some doors for me and it has open doors for me.

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Ryan Fu:   Do you like being paparazzi?

Rick:   I have gotten used to it. I didn’t know the effects coming into it but I knew I had to change the bad stigma it had, so I guess I love it because I believe I’ve changed the bad stigma about what a paparazzi is.

Ryan Fu:   How did you change it?

Rick:   I changed it because I’ve given it a voice were it had no voice. It’s more recognized now. I will show you the real truth about this world.

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Ryan Fu:   What is the truth?

Rick:   The truth is it is a game. It’s a game about hype, money, and economics. It’s about products and marketing. It’s like any other job out there. It’s about keeping the economical machine rolling called“Hollywood” going.

Ryan Fu:   So it’s all about the money?

Rick:   Hollywood is based about just money. People have story lines and great acting abilities but the bottom line is the financial gains that it gets.

Ryan Fu:   What is the best shot you got?

Rick:   I’ve got a handle full of money shots. A few of those shots involved Michael Jackson, and the Royal Family when they came to Los Angeles.

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Ryan Fu:   What are the dos and don’ts as a paparazzi?

Rick:   Be confident and respectful. It’s such an easy game to make money. Just follow the rules and the laws. It’s just common sense and you’ll make money.

But don’t be cocky and believe every shot is the money shot. Don’t go out of away for a shot if it causes you harm and you must be always aware of your surroundings. Don’t think you know it all.

Ryan Fu:   What do you like and dislike about your job?

Rick:   I love the excitement, which I think I am a part of Hollywood indirectly. I’m my own industry in a different realm of Hollywood. I’m the villain of Hollywood and I like that. It’s like every movie, there has to be a villain and I guess I’ll play the bad guy.

What I don’t like is all the ignorant people who didn’t education themselves before they started judging us. They love to point fingers and blame us before they know the whole story. People should take the time to research so they can find out why they hate our occupation. I don’t like the ignorance.

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Ryan Fu:   You don’t mind the haters?

I don’t mind the haters but educate yourself to hate. Don’t just hate because you were taught to hate, learn why you hate.

Ryan Fu:   How do you feel about the media portraying the paparazzi?

Rick:   Personally, I don’t like it. It is usually one-sided and never from the perspective from the paparazzi and when it is, the media usually picks the story where the paparazzi are too aggressive and too reckless. We are not all like that and I hate it when they try to pigeonhole all of us.

Ryan Fu:   What are your thoughts of the new paparazzi laws i.e. the “No Kids Policy.”

Rick:   I can only speak for myself and say I follow all rules and laws. I never got out of my way to break any laws just to get a shot. But these celebrities have to realize that they chose this life. They made themselves into public figures and just because you are rich and have influence, you cannot just change the laws because it inconveniences you.

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Ryan Fu:   Are you the best at what you do?

Rick:   I’m the best for myself and that’s all that matters for me. What makes me successful is that I know myself and I already know that I’ve been successful at this game.

Ryan Fu:   What is your philosophy on business/relationships/ life?

Rick:   Be true to yourself then you can be true to others. You have to live with PASSION.

Ryan Fu:   Have you ever burned any bridges?

Rick:   I’ve burned many bridges. I’ve burned down the mountains that held the bridges.

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Ryan Fu:   What is your ultimate Goal?

Rick:   To live everyday to the fullest and make sure it’s memorable. That makes me excited to wake up everyday.

Does this sound like a guy you should hate? Or does it sound like every person you know that is just trying to make living. In this spiritual weekend I will leave you with this quote that I learned in Sunday school that maybe will change perspective on judging people before you know them, “ Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you. – Matthew 7:1

Credit: Wikipedia

Check out Rick’s latest interview with Los Angeles Magazine

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Wisdom Wednesdays – Fantasy vs Reality

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Survival of the Fittest: Joe Rogan – Do What You Love, Because Society Is A Trap And Work Is Meaningless

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Question: Are you actually contributing to society or are you just paying the bills?

Here, comedian Joe Rogan talks about work and meaning in his own unique style, asking some important (and sometimes uncomfortable) questions about what our purpose is as a society, and as an individual. Aren’t we supposed to be contributing? He asks. Is contributing the same as working? Rogan concludes that these two things are entirely separate, at least in most cases, and has some thought-provoking advice for anyone who is stuck in a job they hate…follow your dreams instead.

Build Your Dreams: How To Make a Living Doing What You Love

Wisdom Wednesdays – Search & Destroy

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BLW Interview: Cincinnati Bengals star, Domata Peko talks about New England Patriots Deflategate Scandal

Happy National Pistachio Day!!! (Jan. 26th) – Health Benefits of Pistachios

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Heart Health
 – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.

Diabetes Help
 – Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

Healthy Blood
 – Pistachios are an incredibly rich source of vitamin B6. Vitamin B6 is essential to make hemoglobin, the protein responsible for carrying oxygen through the blood stream to cells, and is also shown to increase the amount of oxygen carried.

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Nervous System
 – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system. Messaging molecules called amines require amino acids to develop, which in turn rely on vitamin B6 for their creation. Furthermore, B6 plays a crucial role in the formation of myelin, the insulating sheath around nerve fibers that allows optimal messaging between nerves. Furthermore, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that calms the transmission of nerve impulses throughout the nervous system.

Eye Health – 
Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals. They have been linked with a decrease in the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness in the United States.

Immune System – 
A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in. A surfeit of vitamin B6 can retard brain activity as well as decrease the effectiveness of the immune system for fighting infections. Vitamin B6 found in pistachios also helps the body make healthy red blood cells, and helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, ensuring the production of white blood cells that defend the body from infections.

Skin Health
 – Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.

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What’s in Your Purse? by House of the Hartmanns (BLW Contributor) – Tell us ladies what’s inside of yours & Why?

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What’s in Your Purse? 

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Today I decided to organize my purse!! This is whats inside.

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  • wallet
  • diaper cream for my boys
  • husbands watch
  • husbands keys
  • old os tickets from august
  • a save the sate from our wedding 2 years ago my son threw in their
  • baby socks
  • sonic jelly fish kids meal toys
  • two types of lipstick and blistex
  • bracelet
  • pumpkin spice gum
  • old pro golf score card from the beach from June
  • registration paper from school
  • a bag of nickels from my tripoly game!!

That’s all folks :) Whats in your purse??(or wallet for my male readers)

Thanks for reading!! G

Check out other great artciles from House of the Hartmanns

Trust your Spidey Senses-!!! – Ways to Better listen to your Intuition

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“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” said Ivy Estabrooke of the Office of Naval Research, who is investigating the power of intuition which has helped troops make important and quick decisions during combat.

Whether it’s deciding which job to take, which direction to turn when you’re lost, or how to handle a conflict in your family, intuition sometimes knows better than the rational mind. The problem is that many of us have buried that little voice so deeply within, we have a hard time hearing or feeling where it is guiding us.

The good news is that your intuition is still there, you merely have to learn to hear it again.

THE INTUITIVE WAY: THE DEFINITIVE GUIDE TO INCREASING YOUR AWARENESS

TO BETTER LISTEN TO YOUR INTUITION, TRY:

  1. Meditation:  Spend time in silence, simply listening.

  2. Commune with nature:  Aim to get at least sometime outside every single day.

  3. Creativity:  Tap into your internal artist by drawing, writing, painting, or making music.
  4.  Learn to listen:  In general, listen to friends, families, silence, and yourself.
  5.  Be body conscious:  Learn to appreciate the little signs and signals from your body, when it tells you it’s tired, joyful, in need of love, or getting sick.
  6.  Let go:  Warm up to the idea that you don’t have to control everything. Life is going to happen whether you overthink it or not. Relax.

  7. Stay positive:  A 2013 study in the journal Psychological Science found that being in a good mood boosted participant’s abilities to make intuitive calls in a word game. So smile!

Working on becoming more intuitive requires you to adopt healthier habits and a healthier mindset. These are things that are good for your mental, emotional, and physical wellbeing, no matter your end goal. And if cultivated regularly, they could lend themselves to better decision making and more happiness overall.

Credits: Elizabeth Renter 

Happy National Peanut Butter Day!!! – A History of Peanut Butter

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It’s National Peanut Butter Day! Peanut butter is a staple in over 90% of American households and the average person consumes more than six pounds of peanut products each year. Women and children prefer creamy peanut butter, while most men go for the chunky variety. 

George Bayle, a St. Louis snack food maker, started making peanut butter in the 1890s. For many years, manufacturers struggled with the oil separating from the grainy solids of the peaut butter. In 1923 Heinz became the first company to homogenize the peanuts into the spreadable butter we know and love today. Before long peanut butter was a classic American food.

Did you know that it takes 550 peanuts to make a 12 ounce jar of peanut butter? Peanuts are cholesterol free and an excellent source of protein. In fact, it’s the high protein content that causes peanut butter to stick to the roof of your mouth.

To celebrate National Peanut Butter Day, bake some peanut butter cookies, spread some tasty peanut butter on toast, or enjoy a spoonful right out of the jar!

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