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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

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Animals are better than Humans – They’re better playdates

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PetSafe Healthy Pet Food Station, Small, PFD17-11858

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

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Don’t let the weather stop your Fun – Rainy day activities

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LACMA
In case you haven’t yet heard, kids and their parents get free admission to the Los Angeles County Museum of Art any old time they want to go. Art for NexGen is the nation’s only free youth membership program, offering free admission to anyone 17 and under along with one accompanying adult. To join, print an enrollment form and bring it to the museum with you – and then hit the Boone Children’s Gallery anytime you want.

California Science Center
There is so much to do at the Science Center it’s just crazy – including visiting the new exhibit housing the space shuttle Endeavor. Naturally the Science Center greatly appreciates contributions at the door when you can afford to make them, but when you can’t you’re just as welcome, with no questions asked; the “admission” price is a suggestion only.

Griffith Observatory
Although there is a cost to attend the films offered at the Observatory (and they are worth every penny), there is plenty to do at Griffith Observatory without spending a cent. The many interesting interactive exhibits, the epic views, and even the remarkable building itself make the trip a Los Angeles must-do.

Paley Center for Media
This is so LA; formerly known as the Museum of Television & Radio, the Paley Center has recordings of old TV and radio shows running during opening hours, plus a library where you can request a private screening of any show in history. Like the Science Center, the Paley has a suggested donation posted, but admission is free every day.

Wells Fargo History Museum
The free Wells Fargo History Museum connects the bank’s history to the Gold Rush and early southern California, with displays that include an 1868 Wells Fargo stagecoach and rare gold coins and nuggets. A telegraph machine in the corner on the first floor allows kids to send messages between two tables using a Morse code chart.

Glendale College Planetarium Public Shows
A series of free astronomy presentations for both the GCC community and the general public covers a variety of topics every Wednesday (Spring 2013) from 12:30pm-1pm in the GCC planetarium (CS257). Topics for the different presentations explore our solar system, lunar phases, and the possibility of life on other planets.

SAMO The Whale
Santa Monica Place has a free play area called SAMO’s Clubhouse, designed by the same team that brought us the Skirball’s Noah’s Ark. The enormous play-on, play-in, play-around whale is built to scale, created using recycled materials, and keeps kids up to age 8 or so entertained for a surprisingly long time. The whale is on the top floor, in the food court, with plenty of natural light and plenty of seating for parents.

Watch a hockey game or figure skating at the Toyota Sports Center
The Toyota Sports Center has three different ice rinks with constant action, and two of them are observable from a heated cafe area above the rinks. Check the schedule; if you time it right, one rink could have an action-packed hockey game going on while the other has top-level figure skaters in a freestyle practice session. You can watch both for free, or spend a few coins on hot chocolate and arcade games while you watch.

Getty Center or Villa
The key to either Getty museum is that the seemingly hefty price is only for parking. This means that if you can get a ride, carpool, or take the bus, a day at the Getty can be free – and there is plenty going on at both locations to fill a lot more than a day.

The Fashion Institute of Design Museum
Admission is always free for families to check out the historical garments and costumes at the Fashion Institute of Design and Merchandising Museum. Expect to see literally thousands of threads worn in movies through the ages.

Credit: Mommy Poppins

Brain Ninjas – Are you Smarter than a 5th Grader?

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The Brain Works: X-Train Your Brain Volume 2: Building Core Strength (Brain Works (Sellers))

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

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Motivation Monday – Be Unbroken

Garmin FR70 Fitness Watch with Heart-Rate Monitor (Pink)

Weekend Inspiration – We are the Champions (Queen)

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Greatest Hits I, II & III – The Platinum Collection (3CD)

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

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Train, Eat, Rest, Repeat – The Benefits of Deadlifting

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1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

6. Improved Grip Strength

According to Outlaw Fitness: “Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body. Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Credit: Life Hack

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