Happy National Spinach Day!!! – Benefits of Spinach

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  1. Anti-inflammation and Anti-cancer

There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. In fact, researchers have created specialized spinach extract to use in controlled laboratory studies. Medical studies show that spinach intake can potentially decrease the incidence of breast cancer in women. The science of nutria-genomics and epigenetics points more and more to the impressive value of spinach. Furthermore, inflammation plays a detrimental role in causing a variety of disease processes. The flavonoid and carotenoid content have anti-inflammatory substances and are plentiful in the leaves of the spinach plant.

  1. Antioxidant

Lutein and zeaxanthin are potent antioxidants and have a vital role in protecting the macula and the retina in general. Research suggests that spinach can play a vital role in prevention of age related eye problems such as macular degeneration. Spinach is an excellent source of many other antioxidants such as vitamin C, beta-carotene, and manganese. Medical science knows that oxidative stress is a key contributor to numerous health problems including high blood pressure, heart disease, stroke and an overall decrease in longevity.

  1. Bone Health

Vitamin K is important for maintaining bone health. Fortunately, spinach contains 200 percent of the daily value in just one cup of fresh spinach leaves. One cup of boiled spinach contains over 1000% of the daily value. Other nutrients such as calcium and magnesium found spinach play an important role in supporting bone strength.

  1. Gastrointestinal Health

The antioxidant affects to help minimize DNA damage and lessen the risk of colon cancer. The presence of folate and vitamin C along with beta-carotene make this green gem a powerful weapon in guarding our gastrointestinal health.

  1. Other Benefits
  • Blood Pressure. Proteins and spinach have been shown to inhibit angiotensin-converting enzyme. This aids in decreasing blood pressure.
  • Zeaxanthin and lutein are protective against age related vision deterioration. Macular degeneration is the best study and most likely to benefit from spinach consumption.
  • Vitamin A is of paramount importance in protecting mucous membranes including the respiratory, urinary and intestinal tract. White blood cells called lymphocytes rely on Vitamin A to help fight infection. One cup of spinach contains over 337% of the RDA of Vitamin A.
  • High concentrations of Vitamin A help the skin stay healthy, retain moisture and fight acne, thickening and wrinkles.
  • Calcium buildup in blood vessels is a contributing factor to heart disease and stroke. Vitamin K found in spinach helps prevent calcium from depositing in tissues and blood vessels.

Brain Function. The protective sheath around our nerves relies on vitamin K to help synthesize this vital protective covering. Vitamin K found in spinach is essential for the overall health of our nervous system.

Credit: News Health Guide

BLW Presents: New Book from Ryan Fu – The Hated Ones: Running with the Hunted

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THE HATED ONES: RUNNING WITH THE HUNTED BY RYAN FU

There is always been two sides to every story but usually when it comes to Hollywood, the media only shows one side of the story. The Hated Ones by new writer, Ryan Fu, shows the other side of the Hollywood scene. The entertainment industry is worth billions of dollars, which people want protect their valuable image but they can’t control the public, who want to know what they are doing in their daily lives. In comes the wolves of Hollywood, the paparazzi, who are willing to do anything to get that coveted shot that might be worth thousands of dollars. The Hated Ones is a collection of stories and poems from celebrity photojournalist, Ryan Fu, who was been in the industry for the last ten years. It’s a brand new perspective from the other side of the lens showing a different light to the entertainment industry. The story follows Ryan from his rough upbringing in the streets of Los Angeles to his time in the military fighting terrorists, then finally hitting the streets of Hollywood hunting world famous celebrities.

A wise person once said the purpose of life is to experience everything to in order to gain knowledge because knowledge is power.

So buy that ticket, shut up, and enjoy the ride!

BUY IT HERE @ HTTPS://WWW.CREATESPACE.COM/5372793

or @ Amazon

Happy National Pecan Day!!! (Mar.25th) – New Orleans Chocolate Pecan Pie

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New Orleans Chocolate Pecan Pie

Ingredients

Crust:

pie crust

Filling:

4 ounces bittersweet, dark or semisweet chocolate, chopped

2 tablespoons (1/4 stick) unsalted butter

½ cup packed, dark brown sugar

3 large eggs

¼ teaspoon salt

¾ cup light corn syrup

1½ cups pecan pieces

Instructions

Crust:

Preheat oven to 325°F.

Roll out dough on floured surface to 13-inch round. Transfer to 9-inch-diameter glass pie dish. Trim overhang to 1 inch; fold under and crimp decoratively. Set aside.

Filling:

Stir chocolate and butter in saucepan over low heat until melted. Cool slightly.

  1. Whisk brown sugar, eggs and salt in large bowl to blend. Whisk in corn syrup and chocolate mixture.
  2. Sprinkle pecans over unbaked crust. Pour filling over pecans. Bake until crust is golden and filling is puffed, about 55 minutes.

Cool until just warm before serving.

Credit: keestothekitchen

Happy National Chip & Dip Day!!! (Mar. 23rd) -Tell us your favorite Chip and Dip combination is?

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It’s National Chip and Dip Day! Chips and dip are the iconic American party snack. Whether you prefer tortilla chips, potato chips, or corn chips, there are dozens of dips to complement your snack of choice.

Humans have been dipping their food into sweet and savory sauces for centuries. Some of the earliest dips were hummus and olive oil, which originated in the Mediterranean region and are still very popular today. Salsas and dips made with sour cream became popular in the United States in the 1940s. After the Great Depression, many middle class families found themselves without a maid for the first time. Chips and dip became the go-to party dish because it was so simple to prepare.

Photo Credit: Food Mentary

Credit: Punchbowl

Happy National Water Day!!! – Save Water because California is in a Drought (Check out the Pictures)

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World Water Day is marked on 22 March every year. It’s a day to celebrate water. It’s a day to make a difference for the members of the global population who suffer from water related issues. It’s a day to prepare for how we manage water in the future. In 1993, the United Nations General Assembly designated 22 March as the first World Water Day. 22 years later, World Water Day is celebrated around the world every year, shining the spotlight on a different issue.

HOW SERIOUS IS CALIFORNIA DROUGHT? CHECK OUT THESE BEFORE AND AFTER PICTURES, TAKEN ONLY THREE YEARS APART.

Before: Here, the Green Bridge passes over Lake Oroville near the Bidwell Marina in 2011. Notice the trees and shrubs that grow right against the man-made lake’s edge
After: Fast forward to 2014 and even the massive pillars holding up the bridge can be completely seen at the lakes edge, where a wide swath of parched dirt spans between what’s left of the water and the tree line
Before: The marina at Oroville Lake, here in 2011, is the picture of serenity. Recent serious storms in Northern and Southern California have helped give the state a very small reprieve during the 3-year drought, but the effects have been described as a ‘drop in the bucket’
After: Much of what was once an engorged reservoir is now gone at Oroville. Shockingly, only a handful of Central Coast dams have fallen below the historically low 1977 levels
Before: Here, the Enterprise Bridge spans the Lake Oroville in Butte County, California in July 2011.
After: Here, the Enterprise Bridge spans the same reservoir, which has dwindled to a mere trickle in 2014 as California is forced to draw alarming amounts of water from its vanishing reservoirs

Happy Belated Corned Beef And Cabbage Day (March 17th) – Corned Beef and Cabbage Dinner Recipe

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Ingredients

1 (4-pound) cured corned beef brisket, trimmed 
16 cups water
2 cups chopped onion 
1 cup chopped celery 
1 cup chopped carrot 
1 1/2 teaspoons pickling spice
3 garlic cloves, peeled
Cooking spray 
1 tablespoon caraway seeds
1 (2 1/2-pound) head green cabbage, cored and cut into 1-inch strips 
4 pounds small red potatoes, quartered 
2 tablespoons chopped fresh parsley
2 teaspoons butter 
2 teaspoons grated lemon rind 
2 teaspoons fresh lemon juice 
1/8 teaspoon black pepper
1/2 cup dry breadcrumbs
1 (5-ounce) jar prepared horseradish, drained and squeezed dry
3 tablespoons Dijon mustard
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Directions

Place brisket in a large stockpot; add water and next 5 ingredients (water through garlic). Bring to a boil. Cover, reduce heat, and simmer 3 hours. Remove brisket from pot.

Place brisket on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Strain cooking liquid through a colander into 2 large bowls; discard solids. Return liquid to pot. Add caraway seeds and cabbage; bring to a boil. Reduce heat; simmer 20 minutes. Drain.

While cabbage is cooking, place potatoes in a large Dutch oven. Cover with water. Bring to a boil; cook 20 minutes or until tender. Drain. Return potatoes to pan. Stir in parsley, butter, rind, juice, and pepper; toss to coat.

Preheat broiler.

Combine breadcrumbs and horseradish. Spread mustard over one side of brisket. Press breadcrumb mixture onto mustard. Broil 3 minutes or until lightly browned. Serve brisket with cabbage and potatoes.

Photo Credit: Presleys Pantry

Recipe Credit: My Recipe

8 Beers that you should Stop Drinking Immediately (Happy St. Patrick’s Day!!!)

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b7119a5fb6d24f7eb2bd4c601250d322.jpgMany of us choose what we eat very carefully, or at least dedicate our minimum attention to it. But when it comes to drinks, especially alcoholic beverages, we do little to make the best decisions for our health. Which is a HUGE mistake. All the work for your body can be ruined in a weekend out. While foods and non alcoholic beverages are required to list their ingredients and are monitored by the FDA, beer does not belong in either. Alcohol industry had lobbied for years to avoid labeling its ingredients. Some to protect its recipes, but most – to hide harmful ingredients.

Beer For Dummies

Here’s some harmful ingredients that are commonly found in beer:

  • GMO Corn Syrup
  • GMO Corn
  • High Fructose Corn Syrup
  • Fish Bladder
  • Propylene Glycol
  • Monosodium Glutamate (MSG)
  • Natural Flavors
  • GMO Sugars
  • Caramel Coloring
  • Insect-Based Dyes
  • Carrageenan
  • BPA
  • & lots more!

Here are the 8 beers that are commonly found in bars in United States that you should stop drinking immediately.

1. Newcastle Brown Ale

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The Newcastle beer has been found to contain caramel coloring. Class 3 and 4 caramel coloring is made from ammonia, which is classified as a carcinogen. “The one and only” beer with cancer causing qualities.

2. Budweiser

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One of the most popular beers, or most advertised is Budweiser. Budweiser contains genetically modified (GMO) corn. In 2007, Greenpeace discovered experimental GMO rice in Anheuser-Busch (Budweiser) beer.

3. Corona Extra

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I used to love Corona’s commercials. They were so peaceful and relaxing. That is until I found out that the beer contains GMO Corn Syrup and Propylene Glycol. Propylene Glycol is controversial, and is said to may be potentially harmful to your health.

4. Miller Lite

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This is another very popular beer in America that contains GMOs. Miller Lite contains GMO corn and corn syrup. It’s “GMO time”.

5. Michelob Ultra

michelob-ultra-gmoLess popular but still readily available Michelob beer, should be eliminated from your choices. This beer has been found to contain a genetically modified sweetener (GMO dextrose).

6. Guinness

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Guinness is often praised for it’s smoothness.  However, several investigations proved that Guinness ingredients are quite disturbing. The beer  contains fish bladder and high fructose corn syrup. High fructose corn syrup has been long banned from many stores and drinks.

7. Coors Light

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Coors light is a drink that is very popular at bars and among college students.  Mostly because its cheap. The beer contains GMO corn syrup.

8. Pabst Blue Ribbon

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Pabst Blue Ribbon contains GMO corn and GMO corn syrup.

Healthy Beer Alternatives

So when it comes to beer you have to be very careful. Your best option is to find a microbrewery that you can trust. As with everything, try to avoid cheap, low-quality products. Bars may offer Coors Light, Miller Lite or Budweiser specials, but they are cheap for a reason. The rest of the world is banning GMOs everywhere, while USA is lagging years behind, and only several states offer GMO labeling laws. Try to stay away from any American beers. Choose organic beer. Beers that contain 100% organic labels, have to have ingredients that are all 100% organic. While an “organic” label just means 95% of it will be organic.  European beer is most likely to be safe from GMO ingredients but unfortunately, most other beer contains GMO artificial ingredients, stabilizers, grains and preservatives, plus, HFCS.

GMO Free Beers:

Organic Beers (Unpasteurized & Unfiltered)

  • Wolaver’s – all beers
  • Lamar Street – Whole Foods label (brewed by Goose Island)
  • Bison – all beers
  • Dogfish Head (organic when ingredients available)
  • Fish Brewery Company – Fish Tale Ales
  • Lakefront Brewery – Organic ESB
  • Brooklyn – (organic when ingredients are available)
  • Pinkus – all beers
  • Samuel Smiths – Samuel Smiths Organic Ale
  • Wychwood – Scarecrow Ale

Non-Organic Beers (Unpasteurized & Unfiltered)

  • Sierra Nevada – all choices
  • Duck Rabbit – Brown Ale, Porter, Amber Ale, Milk Stout
  • Dogfish Head- 60 Minute IPA, Shelter Pale Ale, Chicory Stout
  • Shipyard – Summer Brew
  • Victory Brewery – Whirlwind
  • North Coast – Blue Star
  • Bridgeport – IPA (Bottle conditioned)
  • Ayinger – all choices
  • Royal Oak – Pale Ale
  • Fraziskaner – Hefeweisse and Dunkel Weisse
  • Weihenstephaner – Hefe Weissbier
  • Maisel’s – Weisse
  • Hoegaarden – Belgian Wit

Other

  • Heineken
  • Steamwhistle
  • Amstel Light
  • Duchy Original Ale Organic
  • Mill Street Brewery
  • Fuller’s Organic
  • Nelson Organic Ale
  • Natureland Organic
  • Share This with Fellow Beer Drinkers

It’s important to expose companies that use harmful ingredients in our products. This information is hidden from the public with millions of dollars of false advertising, laws, etc. You can always vote withyour money. As this information about GMO beers spreads, we will see a decrease in production of thesebeers and the companies may eliminate the harmful ingredients altogether. Most importantly, when you hang out with your friends, you will be able to share beer that’s more delicious and healthier.

If you have any additional information about GMO or non-gmo beers, or want to correct some of the information, simply e-mail us or leave a comment with evidence bellow.

Original Story & Credit Goes to : World Truth.Tv 

CALL A DESIGNATED DRIVER

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Happy St. Patrick’s Day – Sugar Marijuana Goble (Tell us what your favorite drink is?)

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CALL A DESIGNATED DRIVER

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THIS IS YOUR CHANCE TO POST ON BLW!!! – SHARE YOUR THOUGHTS, STORIES & IDEAS WITH US!!!

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WE AT BE LIKE WATER BELIEVE THAT WE ARE ALL PART OF THE LEARNING EXPERIENCE, SO WE WANTED TO REACH OUT TO OUR FRIENDS & FANS TO SAY WE APPRECIATE YOUR SUPPORT

AND WE WANT TO GIVE BACK BY SHARING YOUR OWN THOUGHTS, STORIES OR IDEAS ON OUR SITE.

SO, IF YOU HAVE A STORY OR TOPIC YOU WANT TO SHARE WITH US, JUST LEAVE IT IN THE COMMENT SECTION WITH A LINK TO YOUR TOPIC AND WE WILL POST IT ON BLW,

OF COURSE THE TOPIC HAS TO BE SHARED WITH OUR OWN PHILOSOPHIES. THANK YOU AGAIN!

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Happy National Potato Chip Day!!! (Mar. 14th) – Tell us what is your favorite flavor of Potato Chips are?

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Today is National Potato Chip Day! Did you know that Americans consume 1.2 billion pounds of potato chips each year? It’s the nation’s favorite snack food!

An Irish chef named George Crum invented potato chips in Saratoga Springs in 1853. One day, a picky customer kept sending his fried potatoes back to the kitchen, complaining that they were too thick and soggy. Crum responded by slicing the potatoes so thin that they couldn’t be eaten with a fork. The customer was so pleased with Crum’s crispy creation that they became a regular item on the restaurant’s menu!

To celebrate National Potato Chip Day, enjoy some of your favorite potato chips with your lunch or dinner!

Credit: Punchbowl