Happy National Bologna Day!!! (Oct. 24th) – Full of Bologna Hot Dish

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Full of Bologna Hot dish

Prep Time: 20 Min

Cook Time: 30 min

Total Time: 50 min

Makes: 6

Ingredients

  • 1 ring Nueske Bologna, diced
  • 4 medium potatoes, sliced or diced
  • 1 can cream of celery soup
  • 2 Tbsp. onion, chopped
  • 2 Tbsp. green pepper, chopped (optional)

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Directions

Mix all the ingredients together and place in casserole dish. Bake at 350° for 30 minutes or until potatoes are tender. Top with cheese and return to oven to melt cheese, about 5 minutes. Serve hot.

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Survival of the Fittest – Natural Alternatives for Colds and Flu

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Echinacea use reduces the incidence and duration of the common cold.

Echinacea appears effective in preventing upper respiratory tract infections in children.

Treatment with Echinacea Plus tea at early onset of cold or flu symptoms was effective for relieving these symptoms in a shorter period of time than a placebo.

Probiotic bacteria reduce the duration and severity of common cold episodes.

American Ginseng is safe and effective in reducing relative risk and duration of respiratory symptoms associated with “cold and flu” in adults.

American ginseng is safe, well tolerated, and potentially effective for preventing acute respiratory illness due to influenza and respiratory syncytial virus infections.

Elderberry appears to be safe and effective treatment for influenza A and B.

Elderberry significantly reduces the duration of infection from influenza in a safe manner.

Green tea is safe and effective in preventing cold and flu symptoms, and for enhancing T cell function.

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Green tea consumption is inversely associated with the incidence of influenza among Japanese schoolchldren.

Vitamin D deficiency is associated with susceptibility to influenza.

An herbal preparation containing echinacea, propolis, and vitamin C in preventing respiratory tract infections in children.

There is evidence that vitamin C may reduce susceptibility to the common cold.

Pelargonium sidoides is a safe and effective treatment for the common cold

A Pelargonium sidoides extract has broad antiviral activity against respiratory viruses.

Homeopathic preparation has therapeutic value in the treatment of influenza-like syndromes.

Homoeopathic Oscillococcinum appears to have therapeutic value in influenza and influenza-like syndromes.

Zinc lozenges may provide an effective treatment for the common cold.

Zinc may inhibit influenza virus.

A combination of fruit and vegetable powder extract reduces symptoms associated with the common cold.

An extract of Baptisa (Wild Indigo), echinacea and thuja is safe and effective in the treatment of upper respiratory infections.

Consumption of yoghurt fermented with L. bulgaricus reduced the risk of catching the common cold in elderly individuals.

Cinnamon has antiviral activity against various influenza viruses.

Horseradish extract attenuates influenza infection (in mice).

Pomegranates have anti-influenza activity.

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Agrimony (A. pilosa) has broad spectrum antiviral activity against Influenzas A, B and Avian Influenza.

Black Tea inhibits influenza virus.

Cranberry juice constituents inhibit influenza virus adhesion and infectivity.

A water extract of dandelion exhibits anti-influenza activity.

Maitake mushroom appears to induce the production of certain factors, including TNF-alpha, which are responsible for the inhibition of viral growth in vitro.

Mullein contains antiviral compounds.

Red Marine Algae exhibits strong HSV and Influenza-inhibiting activity.

Credit: Green Info

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Happy National Pumpkin Cheesecake Day (Oct.21) – Double Layer Pumpkin Cheesecake

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Double Layer Pumpkin Cheesecake

Ingredients


2 (8 ounce) packages cream cheese, softened

  • 
1/2 cup white sugar
  • 
1/2 teaspoon vanilla extract
  • 
2 eggs
  • 
1 (9 inch) prepared graham cracker crust
  • 
1/2 cup pumpkin puree
  • 
1/2 teaspoon ground cinnamon
  • 
1 pinch ground cloves
  • 
1 pinch ground nutmeg
  • 
1/2 cup frozen whipped topping, thawed
  • PREP
30 mins
  • COOK
40 mins
  • READY IN
4 hrs 10 mins

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Directions

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl, combine cream cheese, sugar and vanilla. Beat until smooth. Blend in eggs one at a time. Remove 1 cup of batter and spread into bottom of crust; set aside.
  • Add pumpkin, cinnamon, cloves and nutmeg to the remaining batter and stir gently until well blended. Carefully spread over the batter in the crust.

Bake in preheated oven for 35 to 40 minutes, or until center is almost set. Allow to cool, then refrigerate for 3 hours or overnight. Cover with whipped topping before serving.

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The Decomposition Of McDonald’s Burgers And Fries (Science is Awesome) – *Warning Scary Video

Giving Up Junk-Food Relationships: Recipes for Healthy Choices

Happy National Chocolate Cupcake Day!!! – Quick Double Chocolate Cupcakes

National-Chocolate-Cupcake-Day

Quick Double Chocolate Cupcakes

Ingredients

1 box devil’s food cake mix, such as Duncan Hines Moist Deluxe

1/2 cup vegetable oil

3 eggs

1 cup mini semisweet chocolate chips

2 to 3 cups White Faux Buttercream, recipe follows, colored or swirled with your favorite color

Cupcake Toppings:

Licorice whips

Crushed peppermint candies

Crushed lemon drops

Multicolored jimmies or nonpareils

Mini white and dark chocolate chips

Small chocolate candies

Colored decorating sugars

Cereals such as corn pops, fruit rings or graham cracker cereal squares

White Faux Buttercream:

3 sticks (12 ounces) unsalted butter, at room temperature

4 cups confectioners’ sugar

3 tablespoons whole milk, at room temperature

2 teaspoons vanilla extract

Food coloring, such as yellow, blue and red, or your favorite, if desired

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Directions

Preheat the oven to 350 F. Line two 12-cup standard muffin tins with paper cupcake liners and set aside.

In a bowl, using an electric mixer, mix the cake mix, 1 1/3 cups water, oil and eggs on medium speed until moistened and smooth. Stir in 3/4 cup chocolate chips. Divide the batter evenly among the muffin cups, stirring it occasionally to redistribute the chocolate chips. The batter will nearly fill each liner to the top. Evenly sprinkle the remaining 1/4 cup chocolate chips over the tops of the cupcakes. Bake until the cupcakes spring back when lightly touched, or a toothpick inserted in the center comes out clean, about 20 minutes. Transfer to a rack to cool.

When cool, put the White Faux Buttercream out with spoons or small spatulas along with bowls of the cupcake toppings for the kids to decorate their own cupcakes.

In the bowl of a stand mixer, using the paddle attachment, whip the butter on high speed until very soft. Meanwhile, place a large sheet of parchment paper on a work surface. Using a large sifter, sift the confectioners’ sugar onto the parchment. This helps prevent clumping and makes the mixing easier. Lower the speed of the mixer and, using the parchment as a funnel, pour half the sugar into the bowl and mix slowly until combined. Add the milk and mix until combined. Once combined, add the remaining sugar with the vanilla and mix. Once it is combined, turn the mixer speed up and beat the icing until very light and fluffy, 3 to 4 minutes. If desired, divide the icing into smaller batches and color with food coloring.

Spread the icing on cooled cupcakes while at room temperature. Refrigerate any leftover icing, but be sure to let it come back to room temperature before using. Re-whip the icing to make it fluffy again. Makes 4 cups (enough for 24 cupcakes).

Yield: about 8 cups, enough for at least 6 dozen cupcakes

Prep Time: 10 minutes

Ease of preparation: easy

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Happy National Pasta Day!!! (Oct.17th) – Loaded Chicken Carbonara

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Loaded Chicken Carbonara

Ingredients

6 slices bacon, chopped

1 1/2 pounds skinless, boneless chicken breast halves

  • 
salt and ground black pepper to taste
  • 
3 cloves garlic
  • 
1 teaspoon ground black pepper
  • 
1/2 cup white wine
  • 
1 1/2 cups grated Parmesan cheese
  • 
3 large eggs
  • 
1 gallon water
  • 
1 pound spaghetti
  • 
2 cups frozen peas

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  • PREP
   20 mins
  • COOK
   45 mins
  • READY IN  
1 hr 10 mins

Directions

  • Cook the bacon in a large skillet over medium heat until crisp, about 10 minutes. Remove bacon from skillet with a slotted spoon and drain on a paper towel-lined plate. Drain fat from skillet, reserving 2 tablespoons of the bacon drippings.
  • Season chicken with salt and pepper. Heat 1 tablespoon bacon drippings in the skillet over medium heat. Cook chicken breast halves in the bacon drippings until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to cutting board and tent with foil. Rest chicken for 5 minutes before slicing; set aside.
  • Heat remaining tablespoon bacon drippings in skillet over medium heat until shimmering. Cook and stir garlic and ground black pepper in skillet until fragrant, about 30 seconds. Pour wine into skillet; cook at a simmer until thickened, about 2 minutes. Remove from heat.
  • Whisk Parmesan cheese and eggs together in a bowl. Slowly stream wine mixture into the Parmesan mixture while whisking continually.
  • Bring a large pot of generously salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Remove 1/2 cup of the water from the pot for later use.

Put the peas in a large colander. Drain the pasta in the colander with the peas. Return drained pasta and peas to the pot. Stir bacon, chicken, and wine mixture into the spaghetti. Thin sauce with reserved pasta water as desired.

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Are you going to eat after learning these Horrifying Facts about McDonald’s Food?

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Here are some of the most disgusting additives you are eating when you “treat” yourself to a MacDonalds.

Ammonium Sulfate – This is used to mass-produce bread, it is alsoused to fertilizer soil and kill bugs and more commonly used in strong household cleaning products. Unbelievably, the FDA has deemed it safe at the low levels which are found in food products, but the issue has been raised as to effects on people who eat bread daily. Ammonium sulphate has been linked with irritation to the gastrointestinal tract causing diarrhea and nausea.

Silicone Oil – Chicken McNuggets are full of dimethylpolysiloxane, a silicone oil that is often used to make contact lenses and other medical items. Dimethylpolysiloxane is also an anti-foaming agent.

TBHQ – You can find this additive in 18 McDonald’s menu items. TBHQ, is ususally listed as an “antioxidant,” what it doesn’t state is that it is a SYNTHETIC chemical with antioxidant properties and NOT a natural antioxidant. The chemical stops oxidation of fats and oils which helps to prolong the shelf life of processed foods. It is used in processed foods of all kinds, but it is also found in varnishes, lacquers and pesticide products. It is also used in cosmetics and perfumes to reduce the evaporation rate and improve stability. It is a chemical preservative so deadly that just five grams can kill you, but don’t panic, the FDA says it’s generally regarded as safe (GRAS).

Cysteine-L – Fast food restaurants use Cysteine-L, it is an amino acid derived from human hair, duck feathers and hog hair and is used to flavor their meat and soften their breads and pastries. This is an amino acid which also shortens the baking time of mass produced bread. This is mostly produced in China by dissolving the hair or down in acid and sent around the world as a bread softener.

Prescription Drugs -Researchers from Johns Hopkins University tested feathers from farmed raised chickens and found some interesting facts. Anti-depressants as well as other prescription drugs are added to chicken feed for fast food “poultry”. Basically, the chickens are raised on a steady diet of prescription, over-the-counter and banned drugs.

Propylene Glycol -Propylene glycol is a chemical compound that can be found in anti-freeze, e-cigarettes and fast food.

Carminic Acid – derivived from Cochineal beetles, Carminic acid is used to dye foods, especially meats, red.

Dimethylpolysiloxane - This is found in almost all fried fast food menus and it can be also found in contact lenses, silly putty, cosmetics, shampoo and conditioners, polishes, heat resistant tiles to name a few!

Silicon Dioxide - This usually added to processed beef and chickento prevent clumping and is listed ingredient for chili from Wendy’s and Taco Bell. Experts suggest that it isn’t harmful for consumption, but it’s interesting to know that the ingredient keeping chili meat nice and non-caking is also the primary component of diatomaceous earth, commonly used as a natural insecticide.

Cellulose – ~This is processed wood pulp and is found in nearly every fast food menu item. It is used in proactically everything ranging from cheese to salad dressing, from muffins to strawberry syrup. Food processors use it to thicken and stabilize foods, replace fat and increase fiber content. It also lowers the cost due to minimizing on ingredients such as oil or flour. Powdered cellulose is produced by cooking virgin wood pulp in chemicals to separate the cellulose which is then purified. Modified versions require extra processing, such as exposure to acid to break down the fiber further. Here are just a few of the fast food restaurants that include cellulose in their foods: McDonald’s, Arby’s, Jack in the Box, KFC, Pizza Hut, Sonic, Taco Bell and Wendy’s.

Thank you for reading this article, please share this information with family and friends by hitting the share buttons below.

Credit: Natural Cures Not Medicine

FAST FOOD NATION: THE DARK SIDE OF THE ALL-AMERICAN MEAL

Happy National Dessert Day!!! (Oct.14th) – Tells us what’s your favorite dessert is?

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Baking with the Cake Boss: 100 of Buddy’s Best Recipes and Decorating Secrets

Sunday Funday!!! National Gumbo Day – Louisiana Seafood Gumbo

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Louisiana Seafood Gumbo

Ingredients

Olive oil, for sauteing

1 1/2 medium-sized onions, coarsely chopped

1 cup celery, cut crosswise into 1/3 (use the middle 1/3 only) and coarsely chopped

8 cloves garlic, finely chopped

1/2 green bell pepper, coarsely chopped

6 cups baked okra, sliced 1/4-inch thick and baked for about 10 minutes in baking pan

Roux, recipe follows

6 tomatoes, roughly chopped

Stock, recipe follows

1 pound shrimp heads reserved for stock

2 or 3 crabs, cleaned,and chopped into chunks

Lemon slices

Chopped green onions

Serving suggestion: with rice or as a soup

Directions

Coat a large heavy-bottomed saucepan with oil and cook the onions until translucent. Add the celery, garlic, bell peppers, and okra. Add the roux and mix thoroughly to pick up all the excess oil in the pot.

Next add the tomatoes and bring the mixture to a boil. When mixed, strain the stock and add it to the pot, mixing thoroughly to prevent lumps. Cover with lid, bring to the boil and cook for 20 minutes. Clean the shrimp and saute in a separate pan to get rid of any excess moisture. When they have turned pink add the shrimp and crab to the gumbo. Cook for 10 minutes. Lastly, add lemon slices and chopped green onions

Roux:

1/2 cup flour

Olive oil

Combine the ingredients in a separate pan. Brown on a medium high heat until it turns light brown.

Stock:

9 cups water

Shrimp heads

1 stalk celery

1/2 lemon

1 bay leaf

3 basil leaves

Creole seasoning (recommended: Dash)

Salt and freshly ground black pepper

Combine ingredients in a large heavy bottomed saucepan. Bring to the boil and simmer for 1 hour.

Yield: 6 servings

Tom Fitzmorris’s New Orleans Food (Revised Edition): More Than 250 of the City’s Best Recipes to Cook at Home