Try my UFC Fight Night Workout
20 mins Total:
– 10 mins As Many Reps As Possible
Double Unders (No Rest)
– 10 mins (AMRAP) Burpee, Clean/Jerk 50 lbs dumbbells (No Rest)
Want to make people jealous of you in the gym? Then do front squats!!!! Not also does it makes you look like a beast but it improves your flexibility, forces good technique, helps your legs & glutes while saving your knees and back!
The first heavy #Deadlift session of the year was pretty easy peezy for me #455 Why should you do Deadlifts? The deadlift is one of the few exercises that can improve overall power, strength, explosiveness, and speed in any athlete, no matter if you are a pro, a weekend warrior, or just trying to make a healthy lifestyle and physique change. It develops strength in the legs, back, and core, the areas where greater strength is most deeply tied to athletic performance and pain-free living. Whatever you want to get better at, the deadlift can help support your growth.
Remember to do ABS – nice and slow for a good #Burn Also, try V-Ups. Abdominal V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs. Be careful performing abdominal V-Ups, since the exercise can cause a lower back injury if you do not use the proper technique.