Tre’s Kitchen – Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

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WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK

Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

  • 1 pound chicken wings

  • Half cup of Worcestershire
  • Half cup Brown Sugar, reduces, then add
  • Half cup of rum reduces this again until it is thick enough to coat the back of your spoon.

Smoke the wings until they reach 165 degrees.

Then drizzle with reduction.

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4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to determining more in depth on this specific link.

2. MEDITATION LOOSENS OUR NEURAL PATHWAYS

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away – by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because “the brain can very easily revert back to its old ways if you are not vigilant.”

3. MEDITATION REDUCES THE RISK OF HEART DISEASE

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices. (1) Take a health education class promoting improved diet and exercise. (2) Take a class on transcendental meditation. Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. This was an initial study and again needs more research.

But it is promising, just the same.

4. MEDITATION CAN IMPROVE MEMORY RECALL

New research on meditation shows that meditation can further enhance the abilities of memory recall. Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at psychcentral.com. ”Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” Kerr said. “Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.”

Credits: Soul Spot TV via The Spirit Science

It takes a second to show Kindness – Three German Students Surprise a Homeless Person

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This is an amazing video clip not only brought me to tears but encouraged me to take note of others around me.

The video below is of a German student who took note of a homeless man attempting to get money from those passing by.  He noticed that the man’s techniques were not very successful so he asks the homeless man to borrow his bucket. What happens next will literally drive you to tears…

Poetry Tuesdays – How Is Your Heart? by Charles Bukowski

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during my worst times

on the park benches

in the jails

or living with

whores

I always had this certain

contentment-

I wouldn’t call it

happiness-

it was more of an inner

balance

that settled for

whatever was occuring

and it helped in the

factories

and when relationships

went wrong

with the

it helped

through the

wars and the

hangovers

the backalley fights

the 

to awaken in a cheap room

in a strange city and

pull up the shade-

this was the craziest kind of

contentment

and to walk across the floor

to an old dresser with a

cracked mirror-

see myself, ugly,

grinning at it all. 

what matters most is

how well you

walk through the

No Woman (or Man), No Cry (Relationship Philosophy) – You’re really giving me a hard time…

Case of the Mondays – That’s what Office Equipment is there for…

“Oh, no. It’s an E-Cig, it’s much Healthier.” – Studies Reveal Health Risks Of E-Cigarettes

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“There’s no such thing as a safe cigarette.” This is a line that has been used to describe menthols, filtered cigarettes, and slims, but it also applies to the latest product for smokers: electronic cigarettes. They have been widely heralded by users and manufacturers as a completely harmless smoking alternative, but there isn’t much research to back up that statement. Recent studies have shown that they still contain tiny particles that can irritate lung tissue and could cause disease.

Modern electronic cigarettes have been available for a decade and have been booming in popularity. Unlike traditional cigarettes, e-cigs don’t burn dried tobacco leaves doused in nearly 600 additives; 69 of which are carcinogenic. Instead, a battery-powered device heats a liquid solution (called e-liquid) of nicotine and flavors, creating an aerosol that is inhaled to simulate the physical sensation of smoking in a process known as “vaping”.

Higher end models of e-cigs allow the user to adjust the voltage from the battery, which regulates the intensity of the heating element. As the solution gets hotter, it intensifies the effect of the nicotine hit. Unfortunately, these higher temperatures also affect the glycerin and propylene glycol used as solvents within the e-liquid, converting them to carbonyls found in cigarettes such as formaldehyde and acetaldehyde

Earlier this year, a study found that increasing an e-cig’s voltage from 3.2V to 4.8V while using an e-liquid with both solvents produced almost as much formaldehyde as a traditional cigarette. While the human body produces formaldehyde as a byproduct of normal metabolic activity in the cells, it is suspected of being carcinogenic when inhaled. The same study also found that at lower voltages, e-cigs produced up to 800 times less formaldehyde than a cigarette. While this might sound a lot safer, the size of the vapor particles and the delivery method into the lungs heavily impact the risk of disease.

Particles found in inhaled cigarette smoke have a median size of 0.3-0.5 microns. Testing has found that the e-cigarette particles have a median of 0.18-0.27 microns. About 40% of these particles can travel deep into the lungs and become embedded in the alveoli, where gas exchange occurs. Even if the particle itself isn’t toxic, the size alone places a burden on the lungs and can cause disease. 

As vaping is still fairly new, there just has not been enough time to do the necessary long-term studies regarding health risks. Though these early studies do hint that e-cigs are a better option than traditional smoking, that isn’t really saying a lot, because cigarettes are pretty terrible. Even if vaping is better than smoking, it doesn’t mean it’s safe. As its popularity continues to grow, it is important to understand the full risk associated with vaping for both the user and those exposed to the vapor secondhand.

Credit Janet Raloff, Science News

Happy Motivation Monday – The Most Dangerous Workout Ever Seen

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Please do not try to attempt this unless you’re highly skilled

Happy National Tequila Day!!!

tequila

Pauley Perrette Severe Allergic Reaction to Hair Dye – The Dangers in Hair Coloring and Safer Alternatives

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NCIS actress Pauley Perrette is warning fans about the dangers of hair dye after suffering a severe allergic reaction to her trademark ink-black color.

Many consumers are growing in their watchfulness as to what goes in their bodies, but health can be as greatly impacted by what goes on their bodies. We already realize that chemicals in cosmetics such as skin creams can break through the skin barrier, but what about the chemicals in hair coloring? In response to recent bad press about hair dyes, many have turned to semi-permanent solutions. However, there is reason to question the safety in the substances used in these products as well. If you are among the 50% of women who color their hair, or a man who covers his gray, you might want to do more investigation into your favorite hair coloring.

The most problematic hair dye ingredient is a family of chemicals called Arylamines. Arylamines are a known risk factor for bladder cancer and have been found to cause cancer in experimental animals. One of these is p-phenylenediamine (PPD) which is listed on the box of even non-permanent “natural” products. It is an important ingredient in hair coloring because it lasts through many washings and perming is possible with it. PPD hair dyes usually come packaged as 2 bottles, one containing the PPD dye preparation and the other containing the developer or oxidizer. PPD is a colorless substance that requires oxygen for it to become colored. It is this intermediate, partially oxidized state that may cause allergy in sensitive individuals. Fully oxidized PPD is not a sensitizer, so individuals with PPD allergy can wear wigs or fur coats dyed with PPD safely.

Another factor involves the mixing of hydrogen peroxide with ammonia. Research has found that this combination may create potentially carcinogenic chemicals that don’t normally exist in the two liquids prior to mixing them together.

A third factor is that the darker dyes are more challenging as they contain greater levels of chemicals. The National Institute for Occupational Safety and Health (NIOSH) stated that skin contact with PPD should be prevented in order to avoid the allergic reactions, and indeed, the FDA has NOT approved its use for direct skin application. This is an oxymoron, though, as it is next to impossible to avoid contact with the skin when applying hair color.

Safer alternatives to ammonia and peroxide are being developed. One company’s organic and mineral research laboratory has found a way of making peroxide from avocado oil and it is far less irritating to the skin. They have also discovered an alternative to ammonia. Derived from coconut oil, it isn’t irritating and has no nasty smell. Look for products that are ammonia and peroxide-free and use vegetable-based dyes. A search on the web for “natural hair colorings” should turn up a few good leads. Two examples are Planet Organic and Aveda. Some of these companies state that their formulas provide longer lasting color than the older vegetable rinses.

Many people have tried henna as a solution. Henna’s effect lasts longer than a vegetable rinse and adds a wonderful shine, highlights and bounce to the hair. Henna products, which are gluten-free and animal-cruelty-free, are not always a red color, but all henna contains and imparts a little red. Today this natural dye comes in a wide array of shades, not just red, but will not lighten hair. Henna enhances your natural color rather than totally covering it, which allows some of your natural highlights to come through. The coating and sealing advantages mentioned above are inherent with henna.

As always, it is up to you, the consumer, to do the research and to become responsible for your own health, in regard to what goes on your body in addition to what goes in it.


Credit: Natural News -naturalnews.com