The Modern Caveman by Christina B (BLW Contributor)



There continues to live a bit of caveman in us today, I think. The man of our house, for one, loves making a wood fire whether it’s in a fireplace or for a barbecue or simply for the sake of having a sociable ambience fire, and I love having a wood fire just as much. Staring into the flames of a cosy fire while time seems to stand still for a while is mesmerising, comforting, peaceful and very social. Nothing rushes us as we sit around a camp fire maybe with a glass of wine and life slows down for a while, bringing us back to nature and the people around us.  Television or mobile phones are superfluous, the company of the fire which has a life of its own and those around us are enough. It takes us back to a time where daily activities ended with last light and everyone would gather around the fire at night to share stories and life would slow down for a while.

The smell of a friendly wood fire triggers happy memories of sitting around a camel thorn wood camp fire whilst holidaying in Namibia, a hard wood that would burn slowly with its own particular magical smell. It’s something I’ve loved doing from my childhood days. Sometimes in Namibia in the middle of winter in freezing temperatures we sat around a camp fire at night but it was so bitterly cold that only the part of your body which faced the fire stayed warm. Every so often after you’d warmed your hands over the fire you’d have to turn around to warm your back because it would have got cold in the meantime, and so you’d continue to keep turning around every few minutes to try to keep warm. And no camp fire was complete without having toasted some sticky sweet marshmallows on sticks.

One of our camel thorn wood camp fires in Etosha, Namibia, on our last visit there

One of our camel thorn wood camp fires in Etosha, Namibia, on our last visit there

Where cavemen might have looked at the sun askance and murmured amongst each other over the weather, we now have weather apps predicting and forecasting what we can expect. We have weather stations telling us current, minimum and maximum temperatures and weather channels on TV with long-term forecasts. My husband loves weather stats, amongst others, and always updates us on the latest forecasts, especially when we’re away from home. The weather station goes along on holiday and gets moved around to different locations for different readings in an attempt to find the ideal location, such as under the front veranda of the tent or beside the tent in the shade.

Recently when we stayed at Donnelly River, an old mill village in the Southwest of Western Australia, in an old timber miller’s cottage we had the opportunity to enjoy some lovely wood fires again. Lying nestled in a little valley, the village gets colder than the surrounding area and with tall Karri trees that have grown to about 30 metres all around, the sun sets early and as soon as it does the temperature dips quickly. Our caveman was in his element when he was able to light us two fires every night – one in the fireplace and another in the old wood fired kitchen stove. Collecting the kindle and firewood supply of varying thickness was a daily activity with which Child No 3 was tasked to help dutifully every time, much the same as it would have been in years gone by and great was the joy – mine included – when the little timber cottage started heating up and in the early morning cold we’d try to warm our hands over the fire inside the old kitchen stove. We teased him over his unabated joy and pride in having made us the fires, true caveman style, but we enjoyed having those fires in equal measure.

The old wood fire kitchen stove

The old wood fired kitchen stove

The old wood fired kitchen stoveA trip away wouldn’t be complete without the weather station going along though, so we had accurate temperature data all along, but it was quite entertaining when we were very proudly told the actual stats of a 0.1°C temperature increase inside the cottage not long after the fire in the old kitchen stove got going and I realised that even though we love all the temperature gages and modern gadgets that our technological age provides, deep down there still lives a bit of caveman in us, which really makes us but modern cavemen and which will hopefully live on in years to come. It’s great to take a step back sometimes and appreciate things in life that really matter, albeit with the aid of some mod cons.

Check out other great articles from Christina B


French Toast & Bacon Bombs Recipe




Vegetable oil for deep-frying

1 – can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits

1 – package (8 oz) cream cheese

8 – slices bacon, halved

Toothpicks or skewers

1/2 – cup cinnamon-sugar



  1. Heat oil in deep-fryer to 350°F.
Separate dough into 8 biscuits; split each into 2 rounds. Gently stretch out each biscuit half just a bit; add small scoop of cream cheese in center. Wrap dough around cream cheese; seal edges.
Wrap each stuffed biscuit with half slice of bacon; secure with toothpick.
  4. Fry bacon-wrapped stuffed biscuits in oil until puffed and golden brown on all sides.
While warm, toss evenly in cinnamon-sugar. If desired, serve with maple syrup.

Credit: Pillsbury

Photo Credit: Oh bite it

Your Welcome!!! – Hot Chocolate French Toast Recipe, plus learn a little Japanese in the process

Leader of the Pack – Bruce Lee’s Rules for Success



He was a martial artist, actor, teacher, and philosopher.

He is widely considered to be one of the most influential martial artists of all time.

He is often credited with helping change the way Asians were presented in American films.

He’s Bruce Lee and here are his Top 10 Rules for success.

Credit: Evan Carmichael

What Happens When You Eat Too Much? (Science is Awesome)



The season of giving is often also the season of over-indulging at the dinner table. As Thanksgiving approaches, Reactions takes a look down at our stomachs to find out what happens when you overeat. Put on your “eating pants” enjoy the video

Happy National Cashew Day!!! – Health Benefits of Cashews

Cashew Nuts

Here are seven health benefits of cashews.

Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

Bone Health
Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

Good for the Nerves By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

Prevent Gallstones
Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

Photo Credit:

Credit: Health Diaries

Motivation Monday – You just need to BELIEVE in Yourself!!!


Benefits of Drinking Coffee before Exercising – Happy Espresso Day!!!




The study basically simulated your average morning: a mug of coffee to wake up, a little gym time, another cup with breakfast, followed by lunch. Fourteen participants completed two moderate workouts on a stationary bike: one where they took caffeine (equal to two 8-ounce cups of coffee or 4 cups of black tea) 90 minutes before the workout, and one where they took a placebo. When caffeinated, the participants reported the ride as way easier than it was without the stimulant.

Coffee before Exercising:

1) Enhanced Performance 

Time and time again, caffeine has been proven to be a powerful ergogenic aid – that is, something which contributes to improved performance during high intensity exercise. 

Studies reveal that after caffeine consumption, athletes can train for much longer and with more power/speed.

2) Boosts Focus

A pre-workout cup o‘ Joe can also boost mental focus during exercise.

Combined with the increase in endurance and power/speed provided, this can lead to extremely productive workout sessions, as you huff and puff with the seeming intensity of an international athlete.

3) Accelerate Fat Loss

Another benefit of taking a cup of coffee prior to lacing up your trainers is that caffeine is proven to provide a range of fat loss benefits.

Coffee can help burn fat as, during exercise, it causes the body to use fat cells for energy as opposed to glycogen.

What’s more, a caffeine intake correlates with increase metabolism, which forces your body to burn more calories during the day, and it also suppresses appetite, satiating those cravings which are oh so bad for your waistline!  

4) Diminished Muscle Pain

Studies also show that a pre-workout injection of caffeine can lead to decreased muscle soreness when exercising.

So whether you’re pumping iron or racing down the tarmac, a cup of coffee will help you perform more reps and allow you to run for further with less muscular pain, resulting in a much more effective workout.

Credit: Cafe 2 U



Be Thankful Poem



Be Thankful

Be thankful that you don’t already have everything you desire,
 If you did, what would there be to look forward to?

Be thankful when you don’t know something
. For it gives you the opportunity to learn.

Be thankful for the difficult times. 
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
 – They will teach you valuable lessons.

Be thankful when you’re tired and weary. 
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
 A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive. 
Find a way to be thankful for your troubles
and they can become your blessings.

Your Body during Sex – Tell us what happens to you during the Magic Hour? (Science is Awesome)