Thankful Thursdays – The Golden Rule

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Train, Eat, Rest & Repeat – Benefits of drinking coffee before exercising

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The study basically simulated your average morning: a mug of coffee to wake up, a little gym time, another cup with breakfast, followed by lunch. Fourteen participants completed two moderate workouts on a stationary bike: one where they took caffeine (equal to two 8-ounce cups of coffee or 4 cups of black tea) 90 minutes before the workout, and one where they took a placebo. When caffeinated, the participants reported the ride as way easier than it was without the stimulant.

Coffee before Exercising:

1) Enhanced Performance 

Time and time again, caffeine has been proven to be a powerful ergogenic aid – that is, something which contributes to improved performance during high intensity exercise. 

Studies reveal that after caffeine consumption, athletes can train for much longer and with more power/speed.

2) Boosts Focus

A pre-workout cup o‘ Joe can also boost mental focus during exercise.

Combined with the increase in endurance and power/speed provided, this can lead to extremely productive workout sessions, as you huff and puff with the seeming intensity of an international athlete.

3) Accelerate Fat Loss

Another benefit of taking a cup of coffee prior to lacing up your trainers is that caffeine is proven to provide a range of fat loss benefits.

Coffee can help burn fat as, during exercise, it causes the body to use fat cells for energy as opposed to glycogen.

What’s more, a caffeine intake correlates with increase metabolism, which forces your body to burn more calories during the day, and it also suppresses appetite, satiating those cravings which are oh so bad for your waistline!  

4) Diminished Muscle Pain

Studies also show that a pre-workout injection of caffeine can lead to decreased muscle soreness when exercising.

So whether you’re pumping iron or racing down the tarmac, a cup of coffee will help you perform more reps and allow you to run for further with less muscular pain, resulting in a much more effective workout.

Credit: Cafe 2 U

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Survival of the Fittest – Blue Eyes might lead to Alcoholism

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According to Yahoo News, people with blue eyes really run a higher risk of being alcoholics? A new study out of the University of Vermont suggests that the link not only exists, but it appears to be a genetic one. 

Reporting in the American Journal of Medical Genetics Part B: Neuropsychiatric Genetics, the researchers find that among European-Americans, those with light-colored eyes — described as ones that are green, gray, and brown in the center — have higher rates of alcohol dependency than Euro-Americans with dark brown eyes; that link is strongest in blue-eyed people. 

“We still don’t know the reason,” researcher Dawei Li says in a University of Vermont press release, but they do know that the very genes that determine eye color are situated along the same chromosome as genes that are known to be linked to alcohol dependency. 

It’s not the first time the eye color-alcohol link has been found: A 2000 study arrived at a similar conclusion, noting that among one sample set of women, dark-eyed females averaged 4.91 drinks in the last month to light-eyed females’ 5.78. 

Blue eyes also correlate with other attributes, including lower pain tolerance and higher competitiveness, reports Medical Daily. “This suggests an intriguing possibility — that eye color can be useful in the clinic for alcohol dependence diagnosis,” says lead researcher Arvis Sulovari. The researchers say these findings could help us better understand the roots of not only alcoholism but other psychiatric illnesses as well.

Check out our article on How to keep your Eyes Health

Wisdom Wednesdays – Living on the Edge

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The Dragon’s Philosophy – Be Legendary

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HAPPY NATIONAL GINGERSNAP DAY!!! – GRANDMA’S GINGERSNAP COOKIES

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Grandma’s Gingersnap Cookies

Ingredients

Original recipe makes 5 dozen

  • 
2 cups sifted all-purpose flour
  • 
1 tablespoon ground ginger
  • 
2 teaspoons baking soda
  • 
1 teaspoon ground cinnamon
  • 
1/2 teaspoon salt
  • 
3/4 cup shortening
  • 
1 cup white sugar
  • 
1 egg
  • 
1/4 cup dark molasses
  • 
1/3 cup cinnamon sugar

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Directions

.                Preheat oven to 350 degrees F (175 degrees C).

.                Sift the flour, ginger, baking soda, cinnamon, and salt into a mixing bowl. Stir the mixture to blend evenly, and sift a second time into another bowl.

.                Place the shortening into a mixing bowl and beat until creamy. Gradually beat in the white sugar. Beat in the egg, and dark molasses. Sift 1/3 of the flour mixture into the shortening mixture; stir to thoroughly blend. Sift in the remaining flour mixture, and mix together until a soft dough forms. Pinch off small amounts of dough and roll into 1 inch diameter balls between your hands. Roll each ball in cinnamon sugar, and place 2 inches apart on an ungreased baking sheet.

Bake in preheated oven until the tops are rounded and slightly cracked, about 10 minutes. Cool cookies on a wire rack. Store in an air tight container.

The Truth Hurts – The Most Dangerous thing for Women

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Knowledge is Power – You are what you Eat

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Poetry Mondays – 90210 by Ryan Fu (The Hated Ones)

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I fucking hate everyone here.

This whole city

can go to hell.

These old money,

trust fund fucks

with their lip injection

fake smiles.

More evil than

Jabba the Hut

with their botox shots,

treating everyone like cunts.

These men with their

power suits,

power lunches,

money is power types.

Guarded

&

protected by

high walls with racists pigs,

which even Mr. Orwell

would’ve been horrified with.

Keep hiding behind

your glass houses.

Cause I see through you,

I see all your cracks.

When the “Big One” hits

I hope it strikes here first,

swallowing this whole place

back down to hell.

If there is any justice left in the world,

it will happen.

If not, I’ll just keep

praying to Satan.

RYAN FU

Unknown

THE HATED ONES

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Happy National Almond Buttercrunch Day!!!

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National Almond Buttercrunch Day is observed annually on June 29th.  This unofficial national food holiday celebrates this toffee candy. Buttercrunch is a combination of toffee covered with chocolate. It has a crunchy texture and a caramel flavor. Variations on the recipe include toasted almond sprinkles.

Making buttercrunch calls for a good candy thermometer and some cooking experience. Creating the toffee involves caramelizing sugar at high temperatures, which requires precision, timing and the right tools and safety techniques for a successful outcome. Buttercrunch can be served on top of ice cream or on it’s own. Buttercrunch flavored cookies or cakes are other ways to enjoy the sweet treat.

The beginning of National Buttercrunch day is not well documented. However, a related food holiday, National Almond Butter Crunch Day is celebrated on June 29th. The crunchy candy, sometimes called just buttercrunch but other times referred to as almond buttercrunch, was made famous in World War II. A buttercrunch candy called Almond Roca, made by Brown and Haley was shipped in tins to U.S. troops overseas.

Photo Credit: National Days

Credit: National Day Calendar

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