We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity.
Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though we might be restricting calories. The effects are complex: some of these chemicals increase the number of fat cells, others expand the size of fat cells and still others influence appetite, cravings, fullness and how well the body burns calories. In addition to obesogens, other synthetic food ingredients have been shown to help us pack on the pounds and leave us feeling depressed, even when when we think we’re eating healthy.
To stop feeling that way, here are the top five chemicals to avoid in food.
- Growth Hormones & Antibiotics
Several drugs, growth hormones, steroids and antibiotics are routinely given to conventionally raised animals to fatten them up on less food. Residues from some of these drugs have been found in meat samples, so you very well could be eating these growth-promoting drugs every time you eat a steak. These drugs are believed to contribute to the obesity epidemic and are poorly regulated in the U.S.
How to avoid: Choose only certified organic grass-fed meat and dairy products (preferably local). Treatment with growth hormones and growth-promoting antibiotics isn’t permitted in organically grown animals. As an added benefit, organic grass-fed beef has been shown to contain more conjugated linoleic acid (CLA), which may actually help you lose weight.
- Artificial & Natural Flavors
All of the chemicals that make processed food taste good — monosodium glutamate (MSG), artificial flavors and natural flavors — are just cheap replacements for the real thing and can cause you to eat more than you would otherwise.
With the innocuous-sounding term “natural flavors,” companies can put whatever they want in your food that’s generally recognized as safe, including naturally occurring glutamate bi-products like MSG, known excitotoxins. These excitotoxins cause your taste buds to experience irresistibility when it comes to food.
How to avoid: Steer clear of processed foods, particularly those that have artificial flavors, natural flavors, monosodium glutamate or other “processed free glutamic acid” additives like autolyzed yeast extract and hydrolyzed proteins.
- Artificial Sweeteners
Think you’re going to lose weight by switching from regular soda to diet? Think again. Researchers have discovered that artificial sweeteners like those in Diet Coke, can affect gut bacteria, leading to more weight gain. If that isn’t bad enough, the artificial sweetener Aspartame has been linked to mood swings and depression.
How to avoid: Don’t eat anything with artificial sweeteners (sucralose, aspartame, acesulfame potassium, saccharin) in the ingredient list. Limit your sugar intake overall, but choose unrefined sweeteners such as coconut palm sugar, maple syrup, raw honey and dried fruits such as dates.
Out of all the common pesticides Americans are regularly exposed to, the majority of them are “endocrine disruptors“, making them obesogens. Even in tiny amounts, endocrine disruptors have the ability to disrupt major weight controlling hormones (catecholamines), interfere with the natural hormone systems that regulate metabolism and lead to weight gain.
How to avoid: Minimize your exposure to pesticides by choosing certified organic produce and products. (Synthetic pesticides are prohibited in organic farming.) If organic isn’t available, choose fresh produce that’s on the Environmental Working Group’s “Clean 15″ list of produce with the least pesticide residue.
Whether it’s a bottle of salad dressing or container of leftovers, most of us are exposed to plastics on a daily basis. Many of these plastics contain substances such as phthalates or bisphenol A (BPA), known endocrine disruptors that have beendirectly linked to increased fat storage. These chemicals have the ability to leach into food and have infiltrated our society so much that they’ve been found 93% of urine samples tested in America.
How to avoid: Choose your water bottles, storage containers, straws and eating utensils wisely, and stock up on those made from glass or stainless steel instead of plastic. Glass jars make an affordable option for storing food.
Credit: Mind Body Green
Aside from making stalking legal, what has Facebook done to us? Or should that be, what have we done to Facebook?
I can’t really say what the figures are but I think it’s safe to say that most people now have a Facebook account and that they use it for pretty much everything! (and by everything, I mean EVERYTHING!)
Status Messages: Just woke up, good morning world. :-) (snaps picture of self) Hello sun, I am up too! I am up and about, good morning everyone!
If you had a good night’s rest, then there is absolutely no problem with this; the problem arises when you woke up on the wrong side of the bed and your status message ends up like this. “@$&*%^$#@ late again! Where is my shoe! Darn cat! Can’t get a ride! @&@#$@(*&%!!!”
As they say, “laugh and the world laughs with you, swear and Cyber Patrol censors you”.
Status Messages: Taking a bath. Washing my hair. Cutting my nails. Pricking my pimples. Brushing my teeth. Combing my hair. Eating brunch. Picking my nose. (pictures not necessary please) etc etc etc.
In case some people aren’t aware of this, the term TMI meaning Too Much Information was coined for a reason and it looks like this is one of those. Honestly, I might be guilty of this as well but with Facebook, gone are the norms of privacy and boundaries. The onset of Facebook definitely changed our concept of what we can or cannot tell other people about ourselves and with a click of a mouse, how easily we can humiliate ourselves or others in the process.
Of course, this is again subjective because right now, people’s tolerances to things seem to have increased as well; it could be either due to an innately high level of tolerance or simply habituation. The latter seems apt though because on FB, you get thousands of these statuses that sometimes, it just seems natural!
Status Messages: Eating at “million dollar meal restaurant”. Drinking beer at “only the rich and famous bar”. Bought a “work your entire life but never be able to afford” bag. Swimming at “entire life savings gone” resort. Having a cup of “you have to be me to afford it” coffee.
On a daily basis, we see a barrage of status symbols all aimed to outdo everyone else! Let’s admit it; we never want to be seen as the “taong grasa” in this Facebook jungle where everyone else is checking into the fanciest restaurants/resorts/hotels/places and eagerly publicizing it per second or if not millisecond of their stay there.
It is only on FB that you feel self-pity or self-glory (or both) very easily and as quickly – just by viewing other people’s posts! Let’s not be hypocrites but at one point or another while stalking other people’s accounts (mostly our frenemies), we sometimes smirk at what they have achieved for themselves and then in secret tell ourselves, “am sure she got that by kissing people’s a**.
A concept I stumbled upon some time ago is perfect for this “compare yourself to others and you will never be happy – because there will always be people below you and people above you”. I could not have said that any better.
Status Messages: Pictures of food. Pictures of drinks. Pictures of desserts. Pictures and pictures of anything and everything edible and on a plate. All of this of course before eating.
Someone posted a comparative picture showing 2 scenarios; pre-FB when people said a prayer before eating and post-FB when people took pictures and posted them before eating – – that said everything!
I am not saying this is wrong of course because technically we eat with our eyes and nose first before we eat with our mouths but it is wrong when we no longer say grace or give thanks for the blessings we have received.
I like to take pictures of food too (with the intent of making other people envious) and admittedly I go back and check how many likes I got. I can’t help it if I like the “monggos/ginamos/buwad” combo and want other people to salivate over it too!! hehe
Status Messages: I really can’t stand people who seem to know it all. Please talk to the hand. Can you just mind your own business? I don’t need you to live a good life. If you think you’re pretty, newsflash – you’re not!
Ok, so maybe most of the above are of an extreme state but we really have to give credit to Facebook for providing the avenue for us to vent our anger/frustration/paranoia/madness/qualms/etc without being confrontational or being downright rude. (of course this does not apply if you actually TAG the person you are referring to!)
But do we really need to publicize that our bf cheated on us? Or we’re having a fight with another family member? Or that we’re instigating a fight with our in-laws? As if the programs like Face to Face or Personalan don’t do a good enough job that we have to drag it to Facebook for all to see? Or do we do this to gain confidence and a few allies to back us up?
The then sensitive things that we used to hide from the public due to embarrassment seem to spice up our FB lives now if we share it. And ironically, the more likes we get the more perky we get!
If at the end of the day, one actually gets words of wisdom from another friend and not just words to fan the flames, then great! But if publicizing issues like this makes matters worse, then might as well keep it to themselves or actually get some good less public help and resolve it internally.
Status Messages: I am selling my dog, who wants to buy? Car for sale, PM me. House and lot for rent, PM me. I need to find a rental space, PM me please. Who wants to buy a second-hand baby stroller, send me a message. Ads, ads and more ads!
If there is one great thing I really appreciate much about Facebook, it’s that you can post ads for free and you can get feedback instantly for free as well. I put this to good use every time I had something to sell “pitchi2x, palitaw, cake, etc” and so far is has served its purpose very well. I have had customers and continue to have them because of it.
It is so effective that I am amazed no one has actually created a private ad for themselves – Single and looking for a bf, good-looking, ages 24-35, has a stable job, good conversationalist, good sense of humor, PM me! Or, maybe some have actually had and probably even got a good result too! ;-) (Can I tag someone I know on this part? Hehe)
These and all are what Facebook is for most of us; a tool that we use for our daily lives. We just need to know our bounds and probably have our own censorship as to what needs to be publicized and what needs to be hidden from the public.
So, what now? “To post or not to post, I guess that still remains the question!”
Check out other articles from mY jOuRnEy
WRITTEN BY OUR ANONYMOUS INSIDE MAN….OR WOMAN
Hmmm, how should I set this up? Do you watch TV? Do you watch “Reality” TV? If you are an American, odds are you do, and odds are is that you love it. Odds are also that you believe what you are watching is fact and not scripted. Well, take it from somebody who knows, 90% of Reality TV is scripted scenes performed by very bad actors. Yeah, yeah, you claim you already know this, but do you? Do you know the extent Reality Producers go to make their so-called “Reality”? No you don’t. I do, cause for 5 years I have been working on Reality TV crews. Now I cant tell you what department, or my gender cause for every gig, one must sign paperwork basically saying the production company can sue you if you make public what goes on set. I thought it was time I start to share some of my experiences to the public so at least they know what kind of garbage they are truly watching.
Lets start with a restoration car show I worked. You’ve seen these shows. Their is a shop ran by friends and families. They get clients who want to fix up an old classic car. Sounds simple enough, but that’s in real life, this is Reality TV. First off I discover that the business is not even owned and ran by who the show’s claims. Nope, the real owner is not even on screen. The producers found this shop (it is an actual restoration body shop) and put in their cast. Speaking of, the main cast knows very little about fixing up cars, but they are presented to have this knowledge. I get to the set and I notice some off screen workers fixing up the last details on this sick ass classic car. These workers stage seats in front of the vehicle, the producer calls over the camera crew and the cast. ACTION! With direction coming from the producer, our so called experienced body shop owners pick up the seats and place them in, then they talk about working all night, the vehicle is almost ready and that they are stressed out because the deadline is soon upon them. HA! Really?
Let me explain this so-called deadline. For this episode one family member is giving another family member a surprise birthday gift- a fixed up classic car. Who wouldn’t want that? The gift will be delivered at a birthday party…Surprissseeee!!!! Ok, this sounded real to me. Until I found out that the two family members aren’t really related. In fact they have never met each other. The first time they will meet will be at the birthday. Can you say “casted”? That’s right, someway, somehow, the producers pulled these 2 people out of their asses. I was actually amazed cause up until the point I found out I believed it and thought the gift was very thoughtful. Shame on me.
I saved the best for last. At the shop the crew is packing up to go film the presentation of the car at the birthday party. The cast is getting in their cars and taking off. So I’m thinking how come they just don’t drive the gift over. Well that’s cause a tow truck drives in to take over the fixed up classic car. Was the tow truck being used cause they don’t want to damage or dirty the birthday gift….uhhh no. Its cause the classic car/birthday gift doesn’t even RUN….I just laughed. We all get in the van, and the tow truck does its thing. Once we arrive at the party, the people their are friends of our show’s cast and do not even know the two family members. No they are just there to look cool. The way the last scene was filmed was classic. Since the truck didn’t run, the producers had a problem…or did they?
In the front yard, the two fake family members were placed in the front yard. Down the street 2 of the show’s cast were placed in the classic car that didn’t run. Behind the car were a bunch of crewmembers ready to push. That’s right, push. I then observed the camera crew discuss how this scene was going to be show with tight shots, then a wide shot at a certain moment. After final discussions….ACTION!
With all their strengthen, the car was pushed and picked up momentum to the point it went slowly down the street by itself. The cameras stayed tight while the car was being pushed, then when the pushing crew let go and got out of the way, the shots went wide…beautiful I thought.
Inside the car the show’s cast were screaming and honking the horn, while on the front yard the two family members looked in amazement. The birthday casted family member put on a very surprised and happy face, and when the car pulled up and stopped right in front of them (a total accident), glee was felt through out the scene. What a gift!
I’m not against Reality TV at all. What I am against is how it’s presented to the public as real or even documentary like. I wish they were just honest about it. Look at Tru TV’s show Operation Repo. In the beginning credits, in small font, it states actors are used on the show. The director decided to do this from day one because there is no other legal way to make a show. He got shit from his peers for this. They did not like the fact he was showing the public how Reality TV is really produced. Did it hurt the show? No way, it is one of the most successful Reality shows ever.
From time to time I will share my experiences so at least some of you will know that you are being played. Here’s a little teaser. A few years ago I was on the set of a big hit show, where the host got into a verbal argument with a guest. I thought it was real, the guest thought it was real…until cut was called. The guest went up to the host to apologize and make sure they were still cool. The host responds, “Ah, don’t worry, it’s only for the show”.
WRITTEN BY: RYAN FU @FU_BEATZ
The mere mention of the word paparazzi induces such emotions of discontentment and anger, but why? It’s just another profession where there is supply and demand. People want more intimate stories about their favorite celebrities; so celebrity outlets provide a place where they can get it and photojournalists’ aka the paparazzi help provide that service.
The word “paparazzi” is an eponym originating in the 1960 film La Dolce Vita directed by Federico Fellini. One of the characters in the film is a news photographer named Paparazzo (played by Walter Santesso). In his book Word and Phrase, Robert Hendrickson writes that Fellini took the name from an Italian dialect word that describes a particularly annoying noise, that of a buzzing mosquito. As Fellini said in his interview to Time magazine, “Paparazzo … suggests to me a buzzing insect, hovering, darting, stinging.” Those versions of the word’s origin are confirmed by Treccani, the most authoritative Italian encyclopaedia, but sometimes contested. For instance, in the Abruzzi dialect spoken by Ennio Flaiano, co-writer of La Dolce Vita, the term “paparazzo” refers to the local clam and is also used as a metaphor for the shutter of a camera lens.
It is probably the only profession I know that is universally hated by everyone. It is lower than a vagrant and hated more than a parking meter maid. A drug dealer or a hooker has more clout than the paparazzi. Many of these snappers graduated from college and some even had professional training before they entered the other side of Hollywood. There is the other side of Hollywood away from the glitz and glamour, in which the public rarely sees. Sometimes we see super famous people doing things they shouldn’t and occasionally a paparazzi is there to document it all. They make headlines and everyone profits from it except maybe for the celebrity but as the adage goes, “there is no such thing as bad publicity.” The people who profit the most are the celebrity outlets, but you don’t fucking hate them with a passion. I still see a bunch of assholes pack aTMZ tour bus every single day.
So, the question is why do you hate the regular Joe Schmo on a public street with a camera? Aren’t they just doing their job, in which you can probably see yourself doing if you didn’t have this ignorant view of the paparazzi. Let me be clear, not all of them are a bunch of angels but they are not all bad. Of course, you have a couple of crazy fucks willing to do, what they have to do to make a buck and there are others who are willing to comply with all the rules and regulations. Doesn’t this sound familiar? It sounds like every other job that is out there in America. What is the difference from being the paparazzi from any other occupation out there?
But to be fair being a paparazzi is not your typically 9 to 5 job. This is why I decided to interview one of the men that you vehemently hate, Rick Mendoza. Rick has been in this industry for many years in which he was there when TMZ first started and has seen the company rise to fame. He has been there for all the stories, in which he himself has been a part of. Do you remember Britney Spears running over a photographer’s foot? Yup, that was Rick’s foot. He’s seen it and done it all. Rick has many alias like The Man with the Black hat, Top Hat Rick, Sellebrity Rick or Robertson Rick. This is where I meet Rick on Robertson Blvd in “Paparazzi Central.”
Ryan Fu: What are you famous?
Rick: I’m not famous maybe popular for photographing celebrities for a long time. People start to recognize you for the things you do.
Ryan Fu: Is there is difference between fame and popularity?
Rick: I think there is because popularity is just recognizing you for what you do and fame is getting paid for what you do. Fame is on a different level because now you are generating income. It’s all about the income.
Ryan Fu: What did you do before you were a Paparazzi?
Rick: I was collector in Japan.
Ryan Fu: Why did you choose this profession?
Rick: I chose it because I was trying to indirectly sneak into Hollywood. I was looking for a way just to be a part of it because I’m not an actor, writer or producer. But if I can create an illusion that I am from this world maybe it will open some doors for me and it has open doors for me.
Ryan Fu: Do you like being paparazzi?
Rick: I have gotten used to it. I didn’t know the effects coming into it but I knew I had to change the bad stigma it had, so I guess I love it because I believe I’ve changed the bad stigma about what a paparazzi is.
Ryan Fu: How did you change it?
Rick: I changed it because I’ve given it a voice were it had no voice. It’s more recognized now. I will show you the real truth about this world.
Ryan Fu: What is the truth?
Rick: The truth is it is a game. It’s a game about hype, money, and economics. It’s about products and marketing. It’s like any other job out there. It’s about keeping the economical machine rolling called“Hollywood” going.
Ryan Fu: So it’s all about the money?
Rick: Hollywood is based about just money. People have story lines and great acting abilities but the bottom line is the financial gains that it gets.
Ryan Fu: What is the best shot you got?
Rick: I’ve got a handle full of money shots. A few of those shots involved Michael Jackson, and the Royal Family when they came to Los Angeles.
Ryan Fu: What are the dos and don’ts as a paparazzi?
Rick: Be confident and respectful. It’s such an easy game to make money. Just follow the rules and the laws. It’s just common sense and you’ll make money.
But don’t be cocky and believe every shot is the money shot. Don’t go out of away for a shot if it causes you harm and you must be always aware of your surroundings. Don’t think you know it all.
Ryan Fu: What do you like and dislike about your job?
Rick: I love the excitement, which I think I am a part of Hollywood indirectly. I’m my own industry in a different realm of Hollywood. I’m the villain of Hollywood and I like that. It’s like every movie, there has to be a villain and I guess I’ll play the bad guy.
What I don’t like is all the ignorant people who didn’t education themselves before they started judging us. They love to point fingers and blame us before they know the whole story. People should take the time to research so they can find out why they hate our occupation. I don’t like the ignorance.
Ryan Fu: You don’t mind the haters?
I don’t mind the haters but educate yourself to hate. Don’t just hate because you were taught to hate, learn why you hate.
Ryan Fu: How do you feel about the media portraying the paparazzi?
Rick: Personally, I don’t like it. It is usually one-sided and never from the perspective from the paparazzi and when it is, the media usually picks the story where the paparazzi are too aggressive and too reckless. We are not all like that and I hate it when they try to pigeonhole all of us.
Ryan Fu: What are your thoughts of the new paparazzi laws i.e. the “No Kids Policy.”
Rick: I can only speak for myself and say I follow all rules and laws. I never got out of my way to break any laws just to get a shot. But these celebrities have to realize that they chose this life. They made themselves into public figures and just because you are rich and have influence, you cannot just change the laws because it inconveniences you.
Ryan Fu: Are you the best at what you do?
Rick: I’m the best for myself and that’s all that matters for me. What makes me successful is that I know myself and I already know that I’ve been successful at this game.
Ryan Fu: What is your philosophy on business/relationships/ life?
Rick: Be true to yourself then you can be true to others. You have to live with PASSION.
Ryan Fu: Have you ever burned any bridges?
Rick: I’ve burned many bridges. I’ve burned down the mountains that held the bridges.
Ryan Fu: What is your ultimate Goal?
Rick: To live everyday to the fullest and make sure it’s memorable. That makes me excited to wake up everyday.
Does this sound like a guy you should hate? Or does it sound like every person you know that is just trying to make living. In this spiritual weekend I will leave you with this quote that I learned in Sunday school that maybe will change perspective on judging people before you know them, “ Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you. – Matthew 7:1