I cannot believe it’s November already! Which means winter is approaching soon…but please, pretty please can I make Fall stay with me forever!?
I must have said this a hundred times before that Fall is my favorite season! Especially for east coasters where the winter can get pretty brutal at times. Now that the Halloween festivities are over, everyone will be geared up for the upcoming black friday sales and Thanksgiving. For people like me who celebrate ‘Diwali’ – the Hindu festival of Lights (which is just around the corner) it is yet another reason to enjoy!!
Ok…so enough of my ramble…getting to the point – I captured these photos over the past few days. I kid you not, once I literally made the hubby stop the car as we were driving by so I could go all bat-shit crazy clicking photos! Now I know that certain states like New Hampshire or Maine get the prettiest fall colors (there’s no denying that) but New Jersey and New York get fascinating glimpses of Fall too!
Loving the beautiful bed of leaves –
By far, this is my favorite pic –
They say ‘Fall is a second Spring…when every leaf is a flower’…so I am enjoying this ‘second spring’ as much as I can because honestly, even though I love snow…it can truly get depressing in the winter sometimes. Hope this post added a little bit of extra color in your lives the way it did for me!
Check out more pictures from Smiling Notes
He was a martial artist, actor, teacher, and philosopher. He is widely considered to be one of the most influential martial artists of all time. He is often credited with helping change the way Asians were presented in American films. He’s Bruce Lee and here are his Top 10 Rules for success.
Credit: Evan Carmichael
Here are seven health benefits of cashews.
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.
Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Good for the Nerves By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.
Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.
Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.
Photo Credit: http://www.roadtripsrus.com
Credit: Health Diaries
Jeff Bliss criticized her for freaking out on kids who didn’t get the classroom material in her World History class. Jeff Bliss told reporters the altercation occurred when he questioned the teacher about why his class didn’t have more time to prepare for the STAAR examination.
After a verbal exchange, Phung told him to stop complaining and to leave her class. That’s when Bliss’s classmate began recording this viral video. In it, Jeff Bliss unloads on his teacher’s style of instruction — specifically critical of her passing out worksheets rather than engaging the class in fruitful discussions.
Jeff Bliss’ mother is a teacher at another large district in North Texas. The 18-year-old is currently a sophomore because he dropped out of school for a year. Only then did he discover the value of education.
“What I soon realized is without that education I’m not going to make any steps forward into my future,” he said.
Jeff Bliss didn’t know a fellow classmate recorded his rant, but he’s not embarrassed. The school’s principal requested a meeting with him on Thursday to discuss what happened but so far, Jeff Bliss has not been reprimanded.
Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to?
Be thankful when you don’t know something . For it gives you the opportunity to learn.
Be thankful for the difficult times. During those times you grow.
Be thankful for your limitations Because they give you opportunities for improvement.
Be thankful for each new challenge Because it will build your strength and character.
Be thankful for your mistakes – They will teach you valuable lessons.
Be thankful when you’re tired and weary. Because it means you’ve made a difference.
It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks.
GRATITUDE can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings.