Artsy Fartsy – The Seahorse-Mermaid by Franc Torres

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BY FRANC TORRES IG: HASTA_LA_LUNA

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If you want to buy or checkout his other pieces, please go to his site @

Franc Torres

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Animals are Better than Humans – All they want is Love… (Warning – Cute Overload)

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Tre’s Kitchen – Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

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WRITTEN BY TRE SAUNDERS (UNCLE DUDES) FACEBOOK

Smoken Chicken Wings with sauteed peppered carrots & Dirty rice with Andouille sausages.

  • 1 pound chicken wings

  • Half cup of Worcestershire
  • Half cup Brown Sugar, reduces, then add
  • Half cup of rum reduces this again until it is thick enough to coat the back of your spoon.

Smoke the wings until they reach 165 degrees.

Then drizzle with reduction.

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UNCLE DUDES

Swedish_poser

TOP (Tres original productions)

CONTACT TRE @

4 Best Scientifically Proven Benefits Of Meditation (Science is Awesome)

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1. MEDITATION SPEEDS UP BRAIN PROCESSING POTENTIAL

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. Despite articles written from this journal article, more research is still necessary to determining more in depth on this specific link.

2. MEDITATION LOOSENS OUR NEURAL PATHWAYS

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate. Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away – by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because “the brain can very easily revert back to its old ways if you are not vigilant.”

3. MEDITATION REDUCES THE RISK OF HEART DISEASE

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices. (1) Take a health education class promoting improved diet and exercise. (2) Take a class on transcendental meditation. Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. This was an initial study and again needs more research.

But it is promising, just the same.

4. MEDITATION CAN IMPROVE MEMORY RECALL

New research on meditation shows that meditation can further enhance the abilities of memory recall. Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at psychcentral.com. ”Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” Kerr said. “Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.”

Credits: Soul Spot TV via The Spirit Science

Leader of the Pack (Business Philosophy) Adapt or Die

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It takes a second to show Kindness – Three German Students Surprise a Homeless Person

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This is an amazing video clip not only brought me to tears but encouraged me to take note of others around me.

The video below is of a German student who took note of a homeless man attempting to get money from those passing by.  He noticed that the man’s techniques were not very successful so he asks the homeless man to borrow his bucket. What happens next will literally drive you to tears…

Poetry Tuesdays – How Is Your Heart? by Charles Bukowski

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during my worst times

on the park benches

in the jails

or living with

whores

I always had this certain

contentment-

I wouldn’t call it

happiness-

it was more of an inner

balance

that settled for

whatever was occuring

and it helped in the

factories

and when relationships

went wrong

with the

it helped

through the

wars and the

hangovers

the backalley fights

the 

to awaken in a cheap room

in a strange city and

pull up the shade-

this was the craziest kind of

contentment

and to walk across the floor

to an old dresser with a

cracked mirror-

see myself, ugly,

grinning at it all. 

what matters most is

how well you

walk through the

No Woman (or Man), No Cry (Relationship Philosophy) – You’re really giving me a hard time…

Married Vs You’re the Worst – Season 1/ Episode 2 (Awkwardness)

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Written By Ryan Fu @fu_beatz

What constitutes a relationship? Is it a piece of legal document that recognizes you and other person are in a business/relationship or is it a unspoken feeling you have towards another human being? At one point do you realize this is the person you want to be with for the rest of your life or just for a couple of weeks? These are the just a couple of questions people who are married or single have to ask themselves every single time they are in a relationship. In this 2nd episodes of Married and You’re the Worst tries to answer these questions about what it means to be in a relationship?

The Men

Married

Russ is feeling the pressure of another thing (new puppy) getting in the way of spending more time with his wife. After realizing the expensive cost of treating his new puppy he asks his newly single friend for money, which he does but he has to hang out with him at his former wife’s engagement party. His friend doesn’t even go to the party taking Russ back to his old house, reminiscing about his old life with his family with some hired hookers. Russ realizes that he and his wife need to take some time away from their own lives and spend quality time just by themselves.

You’re the Worst

Jimmy realizes he might lose whatever he has with Gretchen after his rude remarks about her period, which was pretty funny at the time. But Jimmy feels he needs to get out of his comfort zone taking Gretchen out to a fancy restaurant but that backfires on him when his ex shows up with her new husband, leading Gretchen to ditch Jimmy quickly. Jimmy finally finds her in a creepy alley drinking by herself, finding out from her it was all a misunderstanding, she wasn’t offended by his remarks about her period. Jimmy totally looks like he has no idea what he is doing but it might be a good thing for him because it looked like he was in a rut before Gretchen plus how bad can it possibly get? Oh, right. He might fall in love, if he isn’t already.

The Women

Married

Lina is just exhausted of taking care of everyone in her family including her new puppy. But at least she gets to unwind with Russ’s BFF drinking and dancing with younger men. I feel she needs the vacation more than her husband.

YTW

Gretchen is taken a back that Jimmy wants to spend more time with her especially his remarks about her period because she is not the “relationship type” at all. As we saw in the first episode she tells Jimmy, “that this shit scares her,” which she had to tell Jimmy again this episode but reassures him that everything is cool and she knew what she got herself into with Jimmy. I feel like she’s not ready at all be in a relationship but it’s cool that you can find someone who also feels the same way.

The Sex

Married

Sex-less shower scene. Two hookers kiss. Mad Frustrated.

YTW

Masturbation, which lead to “blue balls.” Def. Mad Frustrated.

Friends

No comparison, the friends on Married are so much cooler than You’re the Worst buds. They do blow and hire hookers out of the blue, Winner Circle.

The Problem

Married

Money, the mortgage, the kids and the rest of the problems that go with a marriage. You’re not in a relationship with one person anymore, so have to worry about other people, which leads to more responsibilities and more stress. Sure, a quick getaway might relieve the problem for a week or two but you still have to deal with it when you come back.

YTW

Just realizing if you’re in a relationship or not is the biggest problem I can tell when you’re a single person. It’s hard to act one way when you don’t know what you mean to the other person. If you both parties agree on what they want this “so-called relationship,” it might be more beneficial to both parties. But simple put it’s not easier when you’re single dealing with relationships.

A great follow up episode from both Married and You’re the Worst, which is leading me to re-evaluate my own thoughts on being in a relationship whether you’re married or single. It just seems like that are no easy quick fixes and if you care about the person you’re with then you are willing to be patient to solve your problems. If not, I think its best just to move on and cause more misery to another person ;)

Fu’s Observations:

  • Russ’s friends are the best! “I had to finger myself because I’m not going to back down from a challenge.” Having hookers exercise in front you while giving them a sad tour of your old house was frickin amazing!
  • Question: Why is the bathroom the place you always have to do drugs in? It can’t be the most sanitary place in the world.
  • Four showerheads sound amazing right now.
  • I totally agree, Cameron was the villain in Ferris Bueller’s Day Off because he was such a Debbie Downer!
  • Ladies, you’re menstrual cycle does not affect our sex drive at all. As Jimmy eloquently put it, “I’ll play though.”
  • The commune dinner was funny. I personally would think it would be cool but I get it you want you’re personal space.
  • I’ve eaten Chinese food with my girlfriend at the movie theaters, which is absolutely the best and the worst for everyone else in the theater but fuck them! Everyone is such a Cameron these days.
  • What happened to the cat?!!!

Check out out Married Vs You’re the Worst Articles:

People are Hell

Case of the Mondays – That’s what Office Equipment is there for…